How many calories are in whole grain toast?
A medium slice slice of whole grain toast has 70 calories, with 13 g of carbs, 3 g of protein and 1 g of fat. Per 100 g that is 240 kcal.
Whole Grain Toast is a popular choice for a nutritious breakfast. Rich in fiber and essential nutrients, whole grain toast provides sustained energy and supports digestive health. It's made from whole grains that have not been overly processed, retaining more nutritional value.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small Slice | 60 | 11 | 2 | 0.5 |
| Medium Slice | 70 | 13 | 3 | 1 |
| Large Slice | 80 | 15 | 4 | 1.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 120 | 22 | 4 | 2 |
| 100 grams | 240 | 44 | 8 | 4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 68 | 12 | 3 | 1 |
| 2 oz | 136 | 24 | 6 | 2 |
In real meals
Meals.Chat users have logged whole grain toast 163 times. The typical portion is 60 g, about 130 kcal. It most often shows up with avocado, scrambled eggs and smoked salmon.
Common questions
How many calories are in a medium slice of Whole Grain Toast?
A medium slice of Whole Grain Toast has 70 calories.
What are the carbs in 100 grams of Whole Grain Toast?
There are 44 grams of carbs in 100 grams of Whole Grain Toast.
How much protein does a large slice of Whole Grain Toast provide?
A large slice of Whole Grain Toast provides 4 grams of protein.
How many calories are in 2 ounces of Whole Grain Toast?
There are 136 calories in 2 ounces of Whole Grain Toast.
How much fat is in 50 grams of Whole Grain Toast?
There are 2 grams of fat in 50 grams of Whole Grain Toast.
