How many calories are in whole egg?
A medium whole egg has 63 calories, with 0.4 g of carbs, 5.5 g of protein and 4.2 g of fat. Per 100 g that is 143 kcal.
Whole eggs are a nutrient-dense food that provides high-quality protein, healthy fats, and several vitamins and minerals. The values below are for whole chicken eggs, including both the yolk and white, without added cooking fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Whole Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 63 | 0.4 | 5.5 | 4.2 |
| Large | 72 | 0.4 | 6.3 | 4.8 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 184 | 1.1 | 16.2 | 12.2 |
| 1/3 cup | 245 | 1.5 | 21.6 | 16.3 |
| 1/2 cup | 368 | 2.2 | 32.4 | 24.4 |
| 1 cup | 735 | 4.5 | 64.8 | 48.8 |
| 2 cups | 1,470 | 9 | 129.6 | 97.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 36 | 0.2 | 3.2 | 2.5 |
| 50 g | 72 | 0.4 | 6.3 | 4.8 |
| 100 g | 143 | 0.7 | 12.6 | 9.5 |
| 200 g | 286 | 1.4 | 25.2 | 19 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 41 | 0.2 | 3.6 | 2.7 |
| 2 oz | 81 | 0.4 | 7.1 | 5.4 |
| 3 oz | 121 | 0.6 | 10.7 | 8.1 |
| 4 oz | 162 | 0.8 | 14.3 | 10.8 |
In real meals
Meals.Chat users have logged whole egg 185 times. The typical portion is 50 g, about 72 kcal. It most often shows up with egg white, oats and white rice.
Common questions
How many calories are in a large whole egg?
A large whole egg has approximately 72 calories, 0.4 grams of carbohydrates, 6.3 grams of protein, and 4.8 grams of fat.
How much protein is in 1/2 cup of whole egg?
One-half cup of whole egg contains approximately 32.4 grams of protein.
How many calories are in 100 grams of whole egg?
There are approximately 143 calories in 100 grams of whole egg.
How much fat is in 1 cup of whole egg?
One cup of whole egg contains approximately 48.8 grams of fat.
