How many calories are in egg white?
A medium egg white has 20 calories, with 0.3 g of carbs, 4.3 g of protein and 0.1 g of fat. Per 100 g that is 44 kcal.
Egg whites are a popular ingredient for those looking to reduce their calorie intake while gaining high-quality protein. Often used in recipes to create fluffy textures, they are low in carbohydrates and fats but rich in proteins.
Calories in kcal. Carbs, protein and fat in grams.
Per Egg White
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 17 | 0.2 | 3.6 | 0.1 |
| Medium | 20 | 0.3 | 4.3 | 0.1 |
| Large | 25 | 0.4 | 5.3 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 0.4 | 6.6 | 0.1 |
| 1/3 cup | 41 | 0.5 | 8.8 | 0.1 |
| 1/2 cup | 62 | 0.8 | 13.2 | 0.2 |
| 1 cup | 126 | 1.7 | 26.5 | 0.4 |
| 2 cups | 252 | 3.4 | 53 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 4 | 0.06 | 0.89 | 0.01 |
| 50g | 22 | 0.28 | 4.47 | 0.07 |
| 100g | 44 | 0.56 | 8.93 | 0.15 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 12 | 0.16 | 2.53 | 0.04 |
| 2oz | 24 | 0.31 | 5.06 | 0.07 |
| 3oz | 36 | 0.47 | 7.58 | 0.11 |
In real meals
Meals.Chat users have logged egg white 231 times. The typical portion is 33 g, about 25 kcal. It most often shows up with whole egg, sugar and egg.
Common questions
How many calories are in 1 cup of egg whites?
Egg whites have 126 calories in 1 cup.
How much protein is in a large egg white?
A large egg white contains about 5.3 grams of protein.
What is the carb content of 1/2 cup of egg whites?
There are 0.8 grams of carbs in 1/2 cup of egg whites.
How many calories are in 100 grams of egg whites?
100 grams of egg whites have 44 calories.
Are there any fats in a medium egg white?
A medium egg white contains about 0.1 grams of fat.
