How many calories are in egg yolk?
A medium egg yolk has 60 calories, with 0.6 g of carbs, 2.8 g of protein and 4.7 g of fat. Per 100 g that is 317 kcal.
Egg yolk, the yellow part of an egg, is rich in nutrients, including vitamins, minerals, and essential fatty acids. It is a crucial ingredient in a variety of dishes, contributing to both flavor and nutritional value.
Calories in kcal. Carbs, protein and fat in grams.
Per Egg Yolk
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.6 | 2.7 | 4.5 |
| Medium | 60 | 0.6 | 2.8 | 4.7 |
| Large | 65 | 0.6 | 2.9 | 4.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 240 | 2.4 | 10.5 | 21.2 |
| 1/3 cup | 320 | 3.2 | 14 | 28.3 |
| 1/2 cup | 480 | 4.8 | 20.9 | 42.4 |
| 1 cup | 960 | 9.6 | 41.8 | 84.8 |
| 2 cups | 1,920 | 19.2 | 83.6 | 169.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 159 | 1.5 | 6.8 | 14 |
| 100g | 317 | 3 | 13.6 | 28 |
| 200g | 634 | 6 | 27.2 | 56 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 90 | 0.9 | 3.9 | 8 |
| 2oz | 180 | 1.8 | 7.7 | 16 |
| 3oz | 270 | 2.7 | 11.6 | 24 |
In real meals
Meals.Chat users have logged egg yolk 111 times. The typical portion is 17 g, about 55 kcal. It most often shows up with sugar, heavy cream and vanilla extract.
Common questions
How many calories are in a large egg yolk?
A large egg yolk has 65 calories.
What is the calorie count in 1 cup of egg yolks?
There are 960 calories in 1 cup of egg yolks.
How many grams of protein are there in 100g of egg yolk?
There are 13.6 grams of protein in 100g of egg yolk.
How much fat does a medium egg yolk contain?
A medium egg yolk contains 4.7 grams of fat.
What are the carbs in 1 ounce of egg yolk?
There are 0.9 grams of carbs in 1 ounce of egg yolk.
