How many calories are there in Erythritol?
Erythritol is a popular sugar alcohol used as a sugar substitute in low-calorie and ketogenic diets. Unlike other sugar alcohols, it has almost no calories and does not affect blood sugar or insulin levels.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 0 | 0 | 0 | 0 |
| 1/3 cup | 0 | 0 | 0 | 0 |
| 1/2 cup | 0 | 0 | 0 | 0 |
| 1 cup | 0 | 0 | 0 | 0 |
| 2 cups | 0 | 0 | 0 | 0 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 0 | 0 | 0 | 0 |
| 1 tbsp | 0 | 0 | 0 | 0 |
| 2 tbsp | 0 | 0 | 0 | 0 |
| 3 tbsp | 0 | 0 | 0 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0 | 0 | 0 | 0 |
| 1 tsp | 0 | 0 | 0 | 0 |
| 2 tsp | 0 | 0 | 0 | 0 |
| 3 tsp | 0 | 0 | 0 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 0 | 0 | 0 | 0 |
| 100 g | 0 | 0 | 0 | 0 |
| 200 g | 0 | 0 | 0 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 0 | 0 | 0 | 0 |
| 2 oz | 0 | 0 | 0 | 0 |
| 3 oz | 0 | 0 | 0 | 0 |
Common questions
How many calories are in 1 tbsp of Erythritol?
Erythritol has 0 calories in 1 tablespoon.
Does Erythritol contain any carbs?
Erythritol does not contain any carbs.
How does Erythritol affect blood sugar levels?
Erythritol does not affect blood sugar or insulin levels.
Can Erythritol be used in ketogenic diets?
Yes, Erythritol is suitable for ketogenic diets due to its low calorific value.
Is Erythritol suitable for diabetics?
Yes, Erythritol is diabetic-friendly as it does not raise blood sugar.
