How many calories are in protein blend?
1 cup of protein blend has 440 calories, with 8 g of carbs, 96 g of protein and 4 g of fat. Per 1 oz that is 101 kcal.
A Protein Blend is a mix of various protein sources commonly used to supplement daily dietary intake. It can include a combination of whey, casein, soy, pea, and other plant-based proteins. It's an essential component for muscle repair and growth, popular among athletes and individuals seeking to increase protein consumption.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.7 | 32 | 1.3 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 0.25 | 3 | 0.12 |
| 1 tbsp | 27.5 | 0.5 | 6 | 0.25 |
| 2 tbsp | 55 | 1 | 12 | 0.5 |
| 3 tbsp | 82.5 | 1.5 | 18 | 0.75 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4.6 | 0.08 | 1 | 0.04 |
| 1 tsp | 9.2 | 0.17 | 2 | 0.08 |
| 2 tsp | 18.4 | 0.34 | 4 | 0.16 |
| 3 tsp | 27.6 | 0.5 | 6 | 0.24 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 120 | 2.4 | 28 | 1.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 101 | 2 | 23.33 | 1 |
In real meals
Meals.Chat users have logged protein blend 416 times. The typical portion is 30 g, about 80 kcal. It most often shows up with sugar, chocolate coating and water.
Common questions
How many calories are in 1 cup of Protein Blend?
Protein Blend has 440 calories in 1 cup.
What is the protein content in 2 tablespoons of Protein Blend?
There are 12 grams of protein in 2 tablespoons of Protein Blend.
How many grams of carbs are there in 1/2 cup of Protein Blend?
There are 4 grams of carbs in 1/2 cup of Protein Blend.
What is the fat content in 100 grams of Protein Blend?
100 grams of Protein Blend contains approximately 4 grams of fat.
How many calories are in 3 teaspoons of Protein Blend?
There are approximately 27.6 calories in 3 teaspoons of Protein Blend.
