How many calories are in capers?
A medium capers has 3 calories, with 0.6 g of carbs, 0.3 g of protein and 0.1 g of fat. Per 100 g that is 23 kcal.
Capers are small, pickled flower buds harvested from the caper bush, native to the Mediterranean. Widely known for their bold, tangy, and slightly salty flavor, they are commonly used as a garnish or seasoning in various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Capers
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.2 | 0.1 |
| Medium | 3 | 0.6 | 0.3 | 0.1 |
| Large | 5 | 1 | 0.5 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.3 | 0.6 | 0.1 |
| 1/3 cup | 8 | 1.7 | 0.8 | 0.2 |
| 1/2 cup | 12 | 2.6 | 1.2 | 0.3 |
| 1 cup | 23 | 4.9 | 2.4 | 0.5 |
| 2 cups | 46 | 9.8 | 4.8 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 2 | 0.5 | 0.2 | 0.04 |
| 50g | 11 | 2.5 | 1.1 | 0.2 |
| 100g | 23 | 4.9 | 2.4 | 0.4 |
| 200g | 46 | 9.8 | 4.8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.3 | 0.6 | 0.1 |
| 2 oz | 13 | 2.6 | 1.2 | 0.2 |
| 3 oz | 20 | 3.9 | 1.8 | 0.3 |
| 4 oz | 26 | 5.2 | 2.4 | 0.4 |
In real meals
Meals.Chat users have logged capers 148 times. The typical portion is 10 g, about 4 kcal. It most often shows up with smoked salmon, cream cheese and olive oil.
Common questions
How many calories are in a medium caper?
A medium caper has 3 calories.
How many calories are in 1 cup of capers?
There are 23 calories in 1 cup of capers.
What is the carbohydrate content in 100 grams of capers?
100 grams of capers contain 4.9 grams of carbohydrates.
How much protein is in 2 ounces of capers?
2 ounces of capers contain 1.2 grams of protein.
What is the fat content in 50 grams of capers?
50 grams of capers have 0.2 grams of fat.
