How many calories are in granulated sugar?
1 tablespoon of granulated sugar has 49 calories, with 12.5 g of carbs, 0 g of protein and 0 g of fat. Per 100 g that is 387 kcal.
Granulated sugar, also known simply as sugar, is a staple ingredient in many kitchens. It is primarily used as a sweetener in beverages and in the preparation of various desserts and baked goods. Sugar provides a quick source of energy due to its high carbohydrate content, but it contains minimal nutrients beyond its caloric value.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 194 | 50 | 0 | 0 |
| 1/3 cup | 259 | 67 | 0 | 0 |
| 1/2 cup | 387 | 100 | 0 | 0 |
| 1 cup | 774 | 200 | 0 | 0 |
| 2 cups | 1,548 | 400 | 0 | 0 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 24 | 6.25 | 0 | 0 |
| 1 tbsp | 49 | 12.5 | 0 | 0 |
| 2 tbsp | 97 | 25 | 0 | 0 |
| 3 tbsp | 146 | 37.5 | 0 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 8 | 2.1 | 0 | 0 |
| 1 tsp | 16 | 4.2 | 0 | 0 |
| 2 tsp | 32 | 8.4 | 0 | 0 |
| 3 tsp | 48 | 12.6 | 0 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 387 | 100 | 0 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 110 | 28.3 | 0 | 0 |
In real meals
Meals.Chat users have logged granulated sugar 79 times. The typical portion is 20 g, about 70 kcal. It most often shows up with butter, cocoa powder and mascarpone cheese.
Common questions
How many calories are in 1 tablespoon of granulated sugar?
There are 49 calories in 1 tablespoon of granulated sugar.
How many carbs are in 1/2 cup of granulated sugar?
There are 100 grams of carbs in 1/2 cup of granulated sugar.
What is the calorie count for 100 grams of granulated sugar?
100 grams of granulated sugar contains 387 calories.
How much sugar is in 1 ounce?
There are 28.3 grams of carbs in 1 ounce of granulated sugar.
Are there any proteins or fats in granulated sugar?
Granulated sugar does not contain any protein or fat.
