How many calories are in cocoa powder?

1 cup of cocoa powder has 196 calories, with 48.5 g of carbs, 16.8 g of protein and 11.5 g of fat. Per 100 g that is 228 kcal.

Cocoa powder is a versatile ingredient famed for its rich flavor and significant health benefits. Derived from cocoa beans, it's essential for making chocolate and can enhance both sweet and savory dishes. Unsweetened cocoa powder is also low in fat but high in fiber and antioxidants.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	49	12.1	4.2	2.9
1/3 cup	65	16.1	5.6	3.9
1/2 cup	98	24.2	8.4	5.8
1 cup	196	48.5	16.8	11.5
2 cups	392	97	33.6	23

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	6	1.51	0.52	0.36
1 tbsp	12	3.02	1.04	0.73
2 tbsp	24	6.04	2.08	1.45
3 tbsp	36	9.06	3.12	2.18

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.5	0.17	0.12
1 tsp	4	1	0.35	0.24
2 tsp	8	2	0.7	0.48
3 tsp	12	3	1.05	0.72

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	23	5.42	2.03	1.39
50g	114	27.1	10.15	6.95
100g	228	54.21	20.3	13.89

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	65	15.42	5.77	3.95
2 oz	130	30.85	11.53	7.89
3 oz	195	46.27	17.3	11.84

In real meals

Meals.Chat users have logged cocoa powder 940 times. The typical portion is 10 g, about 24 kcal. It most often shows up with sugar, milk and butter.

Common questions

How many calories are in 1 cup of Cocoa Powder?

Cocoa Powder has 196 calories in 1 cup.

What are the carb content in 1 tablespoon of Cocoa Powder?

There are 3.02 grams of carbs in 1 tablespoon of Cocoa Powder.

How much protein is in 100 grams of Cocoa Powder?

There are 20.3 grams of protein in 100 grams of Cocoa Powder.

How many calories are in 3 teaspoons of Cocoa Powder?

There are 12 calories in 3 teaspoons of Cocoa Powder.

How much fat does 2 ounces of Cocoa Powder contain?

2 ounces of Cocoa Powder contain 7.89 grams of fat.