How many calories are in wheat flour?

1 cup of wheat flour has 455 calories, with 95 g of carbs, 13 g of protein and 1.2 g of fat. Per 100 g that is 364 kcal.

Wheat flour is a staple ingredient in many kitchens, used primarily for baking breads, pastries, and various other dishes. It's rich in carbohydrates and provides a moderate amount of protein and fiber, though it's typically low in fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	114	24	3.3	0.3
1/3 cup	152	32	4.4	0.4
1/2 cup	228	48	6.6	0.6
1 cup	455	95	13	1.2
2 cups	910	190	26	2.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	14	3	0.4	0.04
1 tbsp	28	6	0.8	0.08
2 tbsp	56	12	1.6	0.16
3 tbsp	84	18	2.4	0.24

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	1	0.1	0.01
1 tsp	9	2	0.3	0.03
2 tsp	18	4	0.5	0.06
3 tsp	27	6	0.8	0.09

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	364	76	10	1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	103	21.5	2.8	0.28

In real meals

Meals.Chat users have logged wheat flour 893 times. The typical portion is 50 g, about 180 kcal. It most often shows up with sugar, vegetable oil and butter.

Common questions

How many calories are in 1 cup of wheat flour?

Wheat flour has 455 calories in 1 cup.

What are the carbs in 1 tablespoon of wheat flour?

There are 6 grams of carbohydrates in 1 tablespoon of wheat flour.

How much protein is in 100 grams of wheat flour?

100 grams of wheat flour contain 10 grams of protein.

How many calories are in 1 ounce of wheat flour?

There are 103 calories in 1 ounce of wheat flour.

What is the fat content in 1/2 cup of wheat flour?

There is 0.6 grams of fat in 1/2 cup of wheat flour.