How many calories are there in Palm Oil?
Palm oil, derived from the fruit of oil palms, is a commonly used vegetable oil in a variety of food products and cosmetics. It is known for its high saturation level and distinctive flavor and color.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1,920 | 0 | 0 | 216 |
| 2 cups | 3,840 | 0 | 0 | 432 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 120 | 0 | 0 | 14 |
| 2 tbsp | 240 | 0 | 0 | 28 |
| 3 tbsp | 360 | 0 | 0 | 42 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.3 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 ml | 400 | 0 | 0 | 45 |
| 100 ml | 800 | 0 | 0 | 90 |
| 150 ml | 1,200 | 0 | 0 | 135 |
| 200 ml | 1,600 | 0 | 0 | 180 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 3 fl oz | 753 | 0 | 0 | 84 |
| 4 fl oz | 1,004 | 0 | 0 | 112 |
Common questions
How many calories are in 1 tbsp of Palm Oil?
Palm Oil has 120 calories in 1 tablespoon.
What is the fat content in 1 cup of Palm Oil?
There are 216 grams of fat in 1 cup of Palm Oil.
How much fat does a teaspoon of Palm Oil contain?
A teaspoon of Palm Oil contains 4.5 grams of fat.
How many calories are in 100 ml of Palm Oil?
There are 800 calories in 100 ml of Palm Oil.
What is the calorie content of 2 fl oz of Palm Oil?
2 fluid ounces of Palm Oil contain 502 calories.
