How many calories are in palm oil?

1 tablespoon of palm oil has 120 calories, with 0 g of carbs, 0 g of protein and 14 g of fat. Per 100 ml that is 800 kcal.

Palm oil, derived from the fruit of oil palms, is a commonly used vegetable oil in a variety of food products and cosmetics. It is known for its high saturation level and distinctive flavor and color.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Fat g
1/4 cup	480	54
1/3 cup	640	72
1/2 cup	960	108
1 cup	1,920	216
2 cups	3,840	432

Per Tablespoon

Amount	Calories kcal	Fat g
1/2 tbsp	60	7
1 tbsp	120	14
2 tbsp	240	28
3 tbsp	360	42

Per Teaspoon

Amount	Calories kcal	Fat g
1/2 tsp	20	2.3
1 tsp	40	4.5
2 tsp	80	9
3 tsp	120	13.5

Millilitres (ml)

Amount	Calories kcal	Fat g
50 ml	400	45
100 ml	800	90
150 ml	1,200	135
200 ml	1,600	180

Fluid Ounces (fl oz)

Amount	Calories kcal	Fat g
1 fl oz	251	28
2 fl oz	502	56
3 fl oz	753	84
4 fl oz	1,004	112

In real meals

Meals.Chat users have logged palm oil 197 times. The typical portion is 15 g, about 90 kcal. It most often shows up with sugar, wheat flour and milk chocolate.

Common questions

How many calories are in 1 tbsp of Palm Oil?

Palm Oil has 120 calories in 1 tablespoon.

What is the fat content in 1 cup of Palm Oil?

There are 216 grams of fat in 1 cup of Palm Oil.

How much fat does a teaspoon of Palm Oil contain?

A teaspoon of Palm Oil contains 4.5 grams of fat.

How many calories are in 100 ml of Palm Oil?

There are 800 calories in 100 ml of Palm Oil.

What is the calorie content of 2 fl oz of Palm Oil?

2 fluid ounces of Palm Oil contain 502 calories.