How many calories are in hazelnuts?
A medium hazelnut has 10 calories, with 0.3 g of carbs, 0.3 g of protein and 0.9 g of fat. Per 100 g that is 678 kcal.
Hazelnuts are a highly nutritious nut often enjoyed raw, roasted, or as an addition to various dishes and desserts. They offer a rich source of healthy fats, proteins, and essential vitamins and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Hazelnut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 8 | 0.2 | 0.2 | 0.8 |
| Medium | 10 | 0.3 | 0.3 | 0.9 |
| Large | 12 | 0.4 | 0.4 | 1.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 212 | 4.7 | 5 | 20 |
| 1/3 cup | 282 | 6.3 | 6.7 | 27 |
| 1/2 cup | 424 | 9.3 | 10 | 40 |
| 1 cup | 848 | 18.6 | 20 | 80 |
| 2 cups | 1,696 | 37.2 | 40 | 160 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 339 | 7.4 | 8 | 32 |
| 100g | 678 | 14.8 | 16 | 64 |
| 150g | 1,017 | 22.2 | 24 | 96 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 192 | 4.2 | 4.5 | 18 |
| 2oz | 384 | 8.4 | 9 | 36 |
| 3oz | 576 | 12.6 | 13.5 | 54 |
In real meals
Meals.Chat users have logged hazelnuts 175 times. The typical portion is 15 g, about 90 kcal. It most often shows up with sugar, almonds and cashews.
Common questions
How many calories are in a small hazelnut?
A small hazelnut has 8 calories.
What is the calorie count for 1/4 cup of hazelnuts?
There are 212 calories in 1/4 cup of hazelnuts.
How many carbs are in 100 grams of hazelnuts?
100 grams of hazelnuts contain 14.8 grams of carbs.
What is the protein content in 2 ounces of hazelnuts?
2 ounces of hazelnuts provide 9 grams of protein.
How much fat does 1 cup of hazelnuts contain?
1 cup of hazelnuts contains 80 grams of fat.
