How many calories are there in Soy Lecithin?
Soy lecithin is a versatile ingredient commonly used as an emulsifier in various foods and supplements. It's derived from soybeans and helps to mix ingredients like oil and water that typically do not blend well.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 201 | 1.6 | 0 | 22.3 |
| 1/3 cup | 268 | 2.1 | 0 | 29.7 |
| 1/2 cup | 402 | 3.1 | 0 | 44.6 |
| 1 cup | 803 | 6.2 | 0 | 89.1 |
| 2 cups | 1,606 | 12.4 | 0 | 178.3 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 25 | 0.1 | 0 | 2.8 |
| 1 tbsp | 50 | 0.2 | 0 | 5.6 |
| 2 tbsp | 100 | 0.4 | 0 | 11.2 |
| 3 tbsp | 150 | 0.6 | 0 | 16.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.04 | 0 | 0.93 |
| 1 tsp | 17 | 0.07 | 0 | 1.87 |
| 2 tsp | 34 | 0.14 | 0 | 3.74 |
| 3 tsp | 51 | 0.21 | 0 | 5.61 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 g | 6 | 0 | 0 | 0.66 |
| 10 g | 60 | 0.04 | 0 | 6.6 |
| 100 g | 600 | 0.4 | 0 | 66 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 170 | 0.11 | 0 | 18.66 |
| 2 oz | 340 | 0.22 | 0 | 37.32 |
Common questions
How many calories are in 1/4 cup of Soy Lecithin?
Soy Lecithin has 201 calories in 1/4 cup.
What is the fat content in 1 tablespoon of Soy Lecithin?
There are 5.6 grams of fat in 1 tablespoon of Soy Lecithin.
How many carbohydrates are in 2 teaspoons of Soy Lecithin?
There are 0.14 grams of carbohydrates in 2 teaspoons of Soy Lecithin.
What is the calorie count for 100 grams of Soy Lecithin?
100 grams of Soy Lecithin contains 600 calories.
How much fat is in 1 ounce of Soy Lecithin?
There are 18.66 grams of fat in 1 ounce of Soy Lecithin.
