How many calories are there in Ladyfingers?
Ladyfingers, often used in desserts like tiramisu or trifle, are light and sweet sponge cakes shaped like a large finger. They are known for their delicate texture and are commonly used as an ingredient in layered dessert recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Ladyfinger
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 23 | 4 | 0.4 | 0.5 |
| Medium | 30 | 5 | 0.5 | 0.6 |
| Large | 45 | 7.5 | 0.8 | 0.9 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 90 | 16 | 2 | 2 |
| 1/3 cup | 120 | 21.5 | 2.7 | 2.7 |
| 1/2 cup | 180 | 32 | 4 | 4 |
| 1 cup | 360 | 64 | 8 | 8 |
| 2 cups | 720 | 128 | 16 | 16 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 120 | 21.5 | 2.5 | 2.5 |
| 100g | 240 | 43 | 5 | 5 |
| 200g | 480 | 86 | 10 | 10 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 68 | 12.2 | 1.4 | 1.4 |
| 2oz | 136 | 24.4 | 2.8 | 2.8 |
| 3oz | 204 | 36.6 | 4.2 | 4.2 |
Common questions
How many calories are in a small Ladyfinger?
A small Ladyfinger has 23 calories.
What is the calorie count in 1 cup of Ladyfingers?
There are 360 calories in 1 cup of Ladyfingers.
What is the carbohydrate content in 100g of Ladyfingers?
100g of Ladyfingers contains 43 grams of carbohydrates.
How much protein is in 2 ounces of Ladyfingers?
2 ounces of Ladyfingers contain 2.8 grams of protein.
What is the fat content in a large Ladyfinger?
A large Ladyfinger contains 0.9 grams of fat.
