How many calories are in whey protein?
1 tablespoon of whey protein has 55 calories, with 1 g of carbs, 12 g of protein and 0.5 g of fat. Per 100 g that is 400 kcal.
Whey protein is a high-quality protein commonly used by athletes and bodybuilders to supplement their protein intake. It is derived from milk during the cheese-making process and is known for its high digestibility and complete amino acid profile.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.7 | 32 | 1.3 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 27.5 | 0.5 | 6 | 0.25 |
| 1 tbsp | 55 | 1 | 12 | 0.5 |
| 2 tbsp | 110 | 2 | 24 | 1 |
| 3 tbsp | 165 | 3 | 36 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 9.2 | 0.17 | 2 | 0.08 |
| 1 tsp | 18.3 | 0.33 | 4 | 0.17 |
| 2 tsp | 36.6 | 0.67 | 8 | 0.33 |
| 3 tsp | 55 | 1 | 12 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 120 | 2 | 24 | 1 |
| 100g | 400 | 6.7 | 80 | 3.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 113.4 | 2 | 22.7 | 1 |
| 3.5 oz | 396.9 | 7 | 79.45 | 3.5 |
In real meals
Meals.Chat users have logged whey protein 593 times. The typical portion is 30 g, about 120 kcal. It most often shows up with banana, milk and oats.
Common questions
How many calories are in 1/4 cup of Whey Protein?
Whey protein has 110 calories in 1/4 cup.
How much protein is in 1 tablespoon of Whey Protein?
There are 12 grams of protein in 1 tablespoon of whey protein.
What is the fat content in 100 grams of Whey Protein?
100 grams of whey protein contain approximately 3.3 grams of fat.
How many carbohydrates are in 1 teaspoon of Whey Protein?
1 teaspoon of whey protein contains about 0.33 grams of carbohydrates.
How many calories are in 2 cups of Whey Protein?
There are 880 calories in 2 cups of whey protein.
