How many calories are there in Whey Protein Powder?
Whey protein powder is a high-quality protein supplement derived from cow's milk and widely used by athletes and health enthusiasts to enhance muscle growth and aid in recovery. It is known for being rich in essential amino acids and easy to digest.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.67 | 32 | 1.33 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 27.5 | 0.5 | 6 | 0.25 |
| 1 tbsp | 55 | 1 | 12 | 0.5 |
| 2 tbsp | 110 | 2 | 24 | 1 |
| 3 tbsp | 165 | 3 | 36 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 9.17 | 0.17 | 2 | 0.08 |
| 1 tsp | 18.33 | 0.33 | 4 | 0.17 |
| 2 tsp | 36.67 | 0.67 | 8 | 0.33 |
| 3 tsp | 55 | 1 | 12 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 gram | 4 | 0.07 | 0.81 | 0.03 |
| 100 grams | 400 | 7 | 81 | 3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 113.4 | 2 | 23 | 0.85 |
| 10 ounces | 1,134 | 20 | 230 | 8.5 |
Common questions
How many calories are in 1/4 cup of whey protein powder?
Whey protein powder has 110 calories in 1/4 cup.
What is the protein content in one tablespoon of whey protein powder?
There are 12 grams of protein in one tablespoon of whey protein powder.
How many calories and carbs are in one ounce of whey protein powder?
One ounce of whey protein powder contains 113.4 calories and 2 grams of carbs.
How much fat is in 2 cups of whey protein powder?
There are 8 grams of fat in 2 cups of whey protein powder.
What is the nutritional content of 100 grams of whey protein powder?
100 grams of whey protein powder contain 400 calories, 7 grams of carbs, 81 grams of protein, and 3 grams of fat.
