Whole milk is a rich, creamy liquid dairy product that offers essential nutrients such as calcium and vitamin D. A staple in many households, it is enjoyed both as a drink and as a key ingredient in many dishes and desserts.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 37 | 2.9 | 1.9 | 2.0 |
| 1/3 cup | 49 | 3.9 | 2.5 | 2.7 |
| 1/2 cup | 74 | 5.7 | 3.8 | 4.0 |
| 1 cup | 148 | 11.4 | 7.7 | 8.0 |
| 2 cups | 296 | 22.8 | 15.4 | 16.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.4 | 0.2 | 0.3 |
| 1 tbsp | 9 | 0.7 | 0.5 | 0.5 |
| 2 tbsp | 18 | 1.4 | 1.0 | 1.1 |
| 3 tbsp | 28 | 2.1 | 1.5 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.1 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.2 | 0.2 | 0.1 |
| 2 tsp | 6 | 0.4 | 0.3 | 0.2 |
| 3 tsp | 9 | 0.6 | 0.5 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 ml | 61 | 4.7 | 3.2 | 3.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 18 | 1.4 | 0.9 | 1.0 |
| 5 fl oz | 90 | 7.0 | 4.5 | 5.0 |
| 10 fl oz | 180 | 14.0 | 9.0 | 10.0 |
Whole milk has 148 calories in 1 cup.
There are 4.7 grams of carbohydrates in 100 ml of whole milk.
There are 5.0 grams of fat in 5 fluid ounces of whole milk.
There is 3.8 grams of protein in a 1/2 cup of whole milk.
2 tablespoons of whole milk contain 18 calories.
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