How many calories are there in Whole Milk?
Whole milk is a rich, creamy liquid dairy product that offers essential nutrients such as calcium and vitamin D. A staple in many households, it is enjoyed both as a drink and as a key ingredient in many dishes and desserts.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 2.9 | 1.9 | 2 |
| 1/3 cup | 49 | 3.9 | 2.5 | 2.7 |
| 1/2 cup | 74 | 5.7 | 3.8 | 4 |
| 1 cup | 148 | 11.4 | 7.7 | 8 |
| 2 cups | 296 | 22.8 | 15.4 | 16 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.4 | 0.2 | 0.3 |
| 1 tbsp | 9 | 0.7 | 0.5 | 0.5 |
| 2 tbsp | 18 | 1.4 | 1 | 1.1 |
| 3 tbsp | 28 | 2.1 | 1.5 | 1.6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.1 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.2 | 0.2 | 0.1 |
| 2 tsp | 6 | 0.4 | 0.3 | 0.2 |
| 3 tsp | 9 | 0.6 | 0.5 | 0.3 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 61 | 4.7 | 3.2 | 3.3 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 18 | 1.4 | 0.9 | 1 |
| 5 fl oz | 90 | 7 | 4.5 | 5 |
| 10 fl oz | 180 | 14 | 9 | 10 |
Common questions
How many calories are in 1 cup of whole milk?
Whole milk has 148 calories in 1 cup.
How many carb grams are in 100 ml of whole milk?
There are 4.7 grams of carbohydrates in 100 ml of whole milk.
What is the fat content in 5 fluid ounces of whole milk?
There are 5.0 grams of fat in 5 fluid ounces of whole milk.
How much protein is in a 1/2 cup of whole milk?
There is 3.8 grams of protein in a 1/2 cup of whole milk.
How many total calories does 2 tablespoons of whole milk contain?
2 tablespoons of whole milk contain 18 calories.
