How many calories are in whole milk?

1 cup of whole milk has 148 calories, with 11.4 g of carbs, 7.7 g of protein and 8 g of fat. Per 100 ml that is 61 kcal.

Whole milk is a rich, creamy liquid dairy product that offers essential nutrients such as calcium and vitamin D. A staple in many households, it is enjoyed both as a drink and as a key ingredient in many dishes and desserts.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	2.9	1.9	2
1/3 cup	49	3.9	2.5	2.7
1/2 cup	74	5.7	3.8	4
1 cup	148	11.4	7.7	8
2 cups	296	22.8	15.4	16

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	0.4	0.2	0.3
1 tbsp	9	0.7	0.5	0.5
2 tbsp	18	1.4	1	1.1
3 tbsp	28	2.1	1.5	1.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.1	0.1	0.1
1 tsp	3	0.2	0.2	0.1
2 tsp	6	0.4	0.3	0.2
3 tsp	9	0.6	0.5	0.3

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 ml	61	4.7	3.2	3.3

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	18	1.4	0.9	1
5 fl oz	90	7	4.5	5
10 fl oz	180	14	9	10

In real meals

Meals.Chat users have logged whole milk 1,483 times. The typical portion is 200 g, about 122 kcal. It most often shows up with sugar, espresso and black tea.

Common questions

How many calories are in 1 cup of whole milk?

Whole milk has 148 calories in 1 cup.

How many carb grams are in 100 ml of whole milk?

There are 4.7 grams of carbohydrates in 100 ml of whole milk.

What is the fat content in 5 fluid ounces of whole milk?

There are 5.0 grams of fat in 5 fluid ounces of whole milk.

How much protein is in a 1/2 cup of whole milk?

There is 3.8 grams of protein in a 1/2 cup of whole milk.

How many total calories does 2 tablespoons of whole milk contain?

2 tablespoons of whole milk contain 18 calories.