How many calories are in tempeh?
A 100g grams (g) of tempeh has 195 calories, with 8.48 g of carbs, 19.52 g of protein and 10.8 g of fat.
Tempeh is a traditional Indonesian food made from fermented soybeans. It's a popular plant-based protein source in vegetarian and vegan diets due to its high protein content and distinct nutty flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 120 | 5.2 | 11.8 | 7.1 |
| 1/3 cup | 160 | 6.9 | 15.7 | 9.4 |
| 1/2 cup | 240 | 10.4 | 23.6 | 14.2 |
| 1 cup | 480 | 20.8 | 47.2 | 28.4 |
| 2 cups | 960 | 41.6 | 94.4 | 56.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 0.65 | 1.47 | 0.89 |
| 1 tbsp | 30 | 1.3 | 2.95 | 1.77 |
| 2 tbsp | 60 | 2.6 | 5.9 | 3.54 |
| 3 tbsp | 90 | 3.9 | 8.85 | 5.31 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.22 | 0.49 | 0.3 |
| 1 tsp | 10 | 0.43 | 0.98 | 0.59 |
| 2 tsp | 20 | 0.87 | 1.97 | 1.18 |
| 3 tsp | 30 | 1.3 | 2.95 | 1.77 |
Per Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 195 | 8.48 | 19.52 | 10.8 |
Per Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 55 | 2.4 | 5.5 | 3.05 |
| 2 oz | 110 | 4.8 | 11 | 6.1 |
| 3 oz | 165 | 7.2 | 16.5 | 9.15 |
| 4 oz | 220 | 9.6 | 22 | 12.2 |
In real meals
Meals.Chat users have logged tempeh 134 times. The typical portion is 60 g, about 150 kcal. It most often shows up with white rice, tofu and cucumber.
Common questions
How many calories are in 1 cup of tempeh?
Tempeh has 480 calories in 1 cup.
What is the protein content in 100 grams of tempeh?
100 grams of tempeh contains 19.52 grams of protein.
How much fat does 2 ounces of tempeh contain?
2 ounces of tempeh contain 6.1 grams of fat.
How many carbohydrates are in 1/2 cup of tempeh?
There are 10.4 grams of carbohydrates in 1/2 cup of tempeh.
How many calories does 3 tablespoons of tempeh provide?
3 tablespoons of tempeh provide 90 calories.
