How many calories are there in Green Beans?
Green beans, also known as string beans, are a popular and versatile vegetable often enjoyed steamed, boiled, or stir-fried. Rich in important nutrients, they offer a low-calorie addition to any meal, providing vital vitamins like Vitamin C and dietary fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Green Bean
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.12 | 0.01 |
| Medium | 3 | 0.7 | 0.2 | 0.02 |
| Large | 4 | 0.9 | 0.3 | 0.02 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.8 | 0.48 | 0.05 |
| 1/3 cup | 11 | 2.4 | 0.64 | 0.07 |
| 1/2 cup | 16 | 3.6 | 0.96 | 0.1 |
| 1 cup | 31 | 7.2 | 1.92 | 0.2 |
| 2 cups | 62 | 14.4 | 3.84 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 15 | 3.4 | 0.88 | 0.08 |
| 100g | 31 | 6.97 | 1.83 | 0.22 |
| 200g | 62 | 13.94 | 3.66 | 0.44 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 9 | 2.08 | 0.55 | 0.06 |
| 2oz | 18 | 4.16 | 1.1 | 0.12 |
| 4oz | 36 | 8.32 | 2.2 | 0.24 |
Common questions
How many calories are in a medium Green Bean?
A medium Green Bean has 3 calories.
What is the calorie count of 1 cup of Green Beans?
There are 31 calories in 1 cup of Green Beans.
How many carbs are in 100 grams of Green Beans?
100 grams of Green Beans contain approximately 6.97 grams of carbs.
What does 2oz of Green Beans provide in terms of protein?
2oz of Green Beans provide about 1.10 grams of protein.
How much fat is in 200 grams of Green Beans?
200 grams of Green Beans have about 0.44 grams of fat.
