How many calories are in steamed broccoli?
1 cup of steamed broccoli has 31 calories, with 6 g of carbs, 2.5 g of protein and 0.3 g of fat. Per 100 g that is 35 kcal.
Steamed broccoli is a highly nutritious vegetable known for its numerous health benefits. It is rich in vitamins C and K, provides fiber, and contains cancer-fighting compounds, making it a great addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2 | 1 | 0.1 |
| 1/2 cup | 15 | 3 | 1.3 | 0.2 |
| 1 cup | 31 | 6 | 2.5 | 0.3 |
| 2 cups | 62 | 12 | 5 | 0.7 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 35 | 7.2 | 2.5 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 10 | 2 | 0.7 | 0.1 |
In real meals
Meals.Chat users have logged steamed broccoli 132 times. The typical portion is 100 g, about 34 kcal. It most often shows up with grilled chicken breast, grilled chicken and white rice.
Common questions
How many calories are in 1 cup of steamed broccoli?
Steamed broccoli has 31 calories in 1 cup.
What is the protein content in 100 grams of steamed broccoli?
There are 2.5 grams of protein in 100 grams of steamed broccoli.
How many carbohydrates are in 2 cups of steamed broccoli?
There are 12 grams of carbohydrates in 2 cups of steamed broccoli.
What is the fat content in 1/2 cup of steamed broccoli?
There is 0.2 grams of fat in 1/2 cup of steamed broccoli.
How many calories are in 1 ounce of steamed broccoli?
Steamed broccoli has 10 calories in 1 ounce.
