How many calories are there in Steamed Broccoli?
Steamed broccoli is a highly nutritious vegetable known for its numerous health benefits. It is rich in vitamins C and K, provides fiber, and contains cancer-fighting compounds, making it a great addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2 | 1 | 0.1 |
| 1/2 cup | 15 | 3 | 1.3 | 0.2 |
| 1 cup | 31 | 6 | 2.5 | 0.3 |
| 2 cups | 62 | 12 | 5 | 0.7 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 35 | 7.2 | 2.5 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 10 | 2 | 0.7 | 0.1 |
Common questions
How many calories are in 1 cup of steamed broccoli?
Steamed broccoli has 31 calories in 1 cup.
What is the protein content in 100 grams of steamed broccoli?
There are 2.5 grams of protein in 100 grams of steamed broccoli.
How many carbohydrates are in 2 cups of steamed broccoli?
There are 12 grams of carbohydrates in 2 cups of steamed broccoli.
What is the fat content in 1/2 cup of steamed broccoli?
There is 0.2 grams of fat in 1/2 cup of steamed broccoli.
How many calories are in 1 ounce of steamed broccoli?
Steamed broccoli has 10 calories in 1 ounce.
