How many calories are there in Grilled Salmon?
Grilled salmon is a highly nutritious fish that's rich in Omega-3 fatty acids, protein, and essential vitamins like Vitamin D. It's often celebrated for its health benefits and is a staple in diets that focus on heart health and weight management.
Calories in kcal. Carbs, protein and fat in grams.
Per Salmon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (3 oz) | 177 | 0 | 18.7 | 10.5 |
| Medium (6 oz) | 354 | 0 | 37.4 | 21 |
| Large (9 oz) | 531 | 0 | 56.1 | 31.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 0 | 15 | 5 |
| 1/3 cup | 147 | 0 | 20 | 6.67 |
| 1/2 cup | 220 | 0 | 30 | 10 |
| 1 cup | 440 | 0 | 60 | 20 |
| 2 cups | 880 | 0 | 120 | 40 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 0 | 22.1 | 12.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 58.5 | 0 | 6.26 | 3.48 |
| 3 oz | 177 | 0 | 18.78 | 10.44 |
| 6 oz | 354 | 0 | 37.56 | 20.88 |
Common questions
How many calories are in a small grilled salmon?
A small grilled salmon (3 oz) contains 177 calories.
How much protein is in 1 cup of grilled salmon?
There is 60 grams of protein in 1 cup of grilled salmon.
What is the fat content in 100 grams of grilled salmon?
100 grams of grilled salmon has 12.3 grams of fat.
How many calories are in 1 oz of grilled salmon?
There are 58.5 calories in 1 oz of grilled salmon.
Is there any carbohydrate in grilled salmon?
Grilled salmon contains 0 grams of carbohydrates.
