How many calories are in grilled salmon?
A medium salmon of grilled salmon (6 oz) has 354 calories, with 0 g of carbs, 37.4 g of protein and 21 g of fat. Per 100 g that is 206 kcal.
Grilled salmon is a highly nutritious fish that's rich in Omega-3 fatty acids, protein, and essential vitamins like Vitamin D. It's often celebrated for its health benefits and is a staple in diets that focus on heart health and weight management.
Calories in kcal. Carbs, protein and fat in grams.
Per Salmon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (3 oz) | 177 | 0 | 18.7 | 10.5 |
| Medium (6 oz) | 354 | 0 | 37.4 | 21 |
| Large (9 oz) | 531 | 0 | 56.1 | 31.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 0 | 15 | 5 |
| 1/3 cup | 147 | 0 | 20 | 6.67 |
| 1/2 cup | 220 | 0 | 30 | 10 |
| 1 cup | 440 | 0 | 60 | 20 |
| 2 cups | 880 | 0 | 120 | 40 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 0 | 22.1 | 12.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 58.5 | 0 | 6.26 | 3.48 |
| 3 oz | 177 | 0 | 18.78 | 10.44 |
| 6 oz | 354 | 0 | 37.56 | 20.88 |
In real meals
Meals.Chat users have logged grilled salmon 416 times. The typical portion is 150 g, about 280 kcal. It most often shows up with white rice, broccoli and avocado.
Common questions
How many calories are in a small grilled salmon?
A small grilled salmon (3 oz) contains 177 calories.
How much protein is in 1 cup of grilled salmon?
There is 60 grams of protein in 1 cup of grilled salmon.
What is the fat content in 100 grams of grilled salmon?
100 grams of grilled salmon has 12.3 grams of fat.
How many calories are in 1 oz of grilled salmon?
There are 58.5 calories in 1 oz of grilled salmon.
Is there any carbohydrate in grilled salmon?
Grilled salmon contains 0 grams of carbohydrates.
