How many calories are there in Mixed Greens?
Mixed greens are a staple in salads and provide a nutritional boost with minimal calories. They typically include a variety of leafy vegetables such as spinach, arugula, kale, and lettuce, each bringing its unique flavor and health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.3 | 0.2 | 0.1 |
| 1/3 cup | 3 | 0.4 | 0.3 | 0.1 |
| 1/2 cup | 4 | 0.5 | 0.4 | 0.2 |
| 1 cup | 8 | 1 | 0.8 | 0.3 |
| 2 cups | 16 | 2 | 1.6 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 14 | 1.8 | 1.4 | 0.5 |
| 100g | 28 | 3.6 | 2.8 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 8 | 1.1 | 0.9 | 0.3 |
| 2 oz | 16 | 2.2 | 1.8 | 0.6 |
Common questions
How many calories are in 1 cup of mixed greens?
Mixed greens have 8 calories in 1 cup.
What is the carb content in 100 grams of mixed greens?
There are 3.6 grams of carbs in 100 grams of mixed greens.
How much protein can I get from 2 cups of mixed greens?
You can get 1.6 grams of protein from 2 cups of mixed greens.
What is the fat content in 50 grams of mixed greens?
There are 0.5 grams of fat in 50 grams of mixed greens.
How many calories does 2 ounces of mixed greens contain?
2 ounces of mixed greens contain 16 calories.
