How many calories are in brown rice?

1 cup of brown rice has 680 calories, with 144 g of carbs, 14 g of protein and 4.8 g of fat. Per 100 g that is 354 kcal.

Brown rice is a whole grain rice with the inedible outer hull removed. It's a nutritious option that provides high amounts of fiber and is a good source of several vitamins and minerals.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	170	36	3.5	1.2
1/3 cup	226	48	4.7	1.6
1/2 cup	340	72	7	2.4
1 cup	680	144	14	4.8
2 cups	1,360	288	28	9.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	14	3	0.29	0.1
1 tbsp	28	6	0.58	0.2
2 tbsp	56	12	1.16	0.4
3 tbsp	84	18	1.74	0.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	1	0.1	0.03
1 tsp	9	2	0.19	0.07
2 tsp	18	4	0.38	0.13
3 tsp	27	6	0.57	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	177	36.6	3.7	1.3
100g	354	73.2	7.4	2.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	101	21.2	2.1	0.8
2 oz	202	42.4	4.2	1.6

In real meals

Meals.Chat users have logged brown rice 587 times. The typical portion is 150 g, about 160 kcal. It most often shows up with grilled chicken, broccoli and cucumber.

Common questions

How many calories are in 1/4 cup of Brown Rice?

Brown Rice has 170 calories in 1/4 cup.

What is the carbohydrate content in 1 tablespoon of Brown Rice?

There are 6 grams of carbs in 1 tablespoon of Brown Rice.

How much protein is in 100 grams of Brown Rice?

100 grams of Brown Rice contains 7.4 grams of protein.

What are the nutritional values in 1 ounce of Brown Rice?

1 ounce of Brown Rice provides 101 calories, 21.2 grams of carbs, 2.1 grams of protein, and 0.8 grams of fat.

How many calories are there in 2 cups of Brown Rice?

There are 1360 calories in 2 cups of Brown Rice.