How many calories are in grilled steak?
A medium steak of grilled steak (6 oz) has 316 calories, with 0 g of carbs, 52 g of protein and 12 g of fat. Per 100 g that is 140 kcal.
Grilled steak is a popular choice for protein-rich meals, favored for its robust flavor and versatility. Rich in essential nutrients, its calorie count varies based on cut and preparation method.
Calories in kcal. Carbs, protein and fat in grams.
Per Steak
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (3 oz) | 158 | 0 | 26 | 6 |
| Medium (6 oz) | 316 | 0 | 52 | 12 |
| Large (9 oz) | 474 | 0 | 78 | 18 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 105 | 0 | 17.5 | 4 |
| 1/3 cup | 140 | 0 | 23.3 | 5.3 |
| 1/2 cup | 210 | 0 | 35 | 8 |
| 1 cup | 420 | 0 | 70 | 16 |
| 2 cups | 840 | 0 | 140 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 70 | 0 | 11.7 | 2.7 |
| 100 grams | 140 | 0 | 23.3 | 5.3 |
| 200 grams | 280 | 0 | 46.7 | 10.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 40 | 0 | 7 | 1.6 |
| 2 oz | 80 | 0 | 14 | 3.2 |
| 4 oz | 160 | 0 | 28 | 6.4 |
In real meals
Meals.Chat users have logged grilled steak 511 times. The typical portion is 200 g, about 400 kcal. It most often shows up with lettuce, french fries and cheese.
Common questions
How many calories are in a small grilled steak?
A small grilled steak (3 oz) has 158 calories.
What is the protein content in a medium grilled steak?
A medium grilled steak (6 oz) contains 52 grams of protein.
How many calories are in 1 cup of grilled steak?
There are 420 calories in 1 cup of grilled steak.
How much fat is in a large grilled steak?
A large grilled steak (9 oz) contains 18 grams of fat.
What is the calorie count for 100 grams of grilled steak?
100 grams of grilled steak has 140 calories.
