How many calories are there in Grilled Steak?
Grilled steak is a popular choice for protein-rich meals, favored for its robust flavor and versatility. Rich in essential nutrients, its calorie count varies based on cut and preparation method.
Calories in kcal. Carbs, protein and fat in grams.
Per Steak
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (3 oz) | 158 | 0 | 26 | 6 |
| Medium (6 oz) | 316 | 0 | 52 | 12 |
| Large (9 oz) | 474 | 0 | 78 | 18 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 105 | 0 | 17.5 | 4 |
| 1/3 cup | 140 | 0 | 23.3 | 5.3 |
| 1/2 cup | 210 | 0 | 35 | 8 |
| 1 cup | 420 | 0 | 70 | 16 |
| 2 cups | 840 | 0 | 140 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 70 | 0 | 11.7 | 2.7 |
| 100 grams | 140 | 0 | 23.3 | 5.3 |
| 200 grams | 280 | 0 | 46.7 | 10.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 40 | 0 | 7 | 1.6 |
| 2 oz | 80 | 0 | 14 | 3.2 |
| 4 oz | 160 | 0 | 28 | 6.4 |
Common questions
How many calories are in a small grilled steak?
A small grilled steak (3 oz) has 158 calories.
What is the protein content in a medium grilled steak?
A medium grilled steak (6 oz) contains 52 grams of protein.
How many calories are in 1 cup of grilled steak?
There are 420 calories in 1 cup of grilled steak.
How much fat is in a large grilled steak?
A large grilled steak (9 oz) contains 18 grams of fat.
What is the calorie count for 100 grams of grilled steak?
100 grams of grilled steak has 140 calories.
