How many calories are in sour cream?

1 cup of sour cream has 492 calories, with 11.7 g of carbs, 5.6 g of protein and 48.5 g of fat. Per 100 g that is 232 kcal.

Sour cream, known for its rich, tangy flavor, is commonly used as a condiment or ingredient in baking and cooking. Sourced from cultured cream, it adds a creamy texture to dishes ranging from soups to baked goods.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	123	2.9	1.4	12.1
1/3 cup	164	3.9	1.9	16.1
1/2 cup	246	5.8	2.8	24.2
1 cup	492	11.7	5.6	48.5
2 cups	984	23.3	11.2	96.9

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	15	0.4	0.2	1.5
1 tbsp	30	0.8	0.4	3
2 tbsp	61	1.5	0.7	6
3 tbsp	91	2.3	1.1	9

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	0.1	0.1	0.5
1 tsp	10	0.3	0.1	1
2 tsp	20	0.5	0.2	2
3 tsp	30	0.8	0.3	3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	116	2.8	1.3	11.4
100 g	232	5.6	2.7	22.8
200 g	464	11.2	5.3	45.7
500 g	1,160	28	13.3	114.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	66	1.6	0.8	6.5
2 oz	131	3.2	1.5	13
4 oz	263	6.4	3	26
8 oz	525	12.8	6.1	52

In real meals

Meals.Chat users have logged sour cream 991 times. The typical portion is 30 g, about 60 kcal. It most often shows up with cheese, lettuce and ground beef.

Common questions

How many calories are in 1/4 cup of sour cream?

Sour cream has 123 calories in 1/4 cup.

What is the fat content in 100 grams of sour cream?

100 grams of sour cream contains approximately 22.8 grams of fat.

How many carbs are in 2 tablespoons of sour cream?

There are 1.5 grams of carbs in 2 tablespoons of sour cream.

What is the protein content in a cup of sour cream?

A cup of sour cream contains about 5.6 grams of protein.

How many calories does one ounce of sour cream provide?

One ounce of sour cream provides 66 calories.