How many calories are there in Ground Beef?
Ground beef is a versatile and popular meat used in many dishes like burgers, tacos, and casseroles. It is a good source of protein and provides essential nutrients such as iron and B vitamins.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 76 | 0 | 7.1 | 5.1 |
| 1/3 cup | 102 | 0 | 9.5 | 6.8 |
| 1/2 cup | 152 | 0 | 14.2 | 10.2 |
| 1 cup | 305 | 0 | 28.4 | 20.3 |
| 2 cups | 610 | 0 | 56.8 | 40.6 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 197 | 0 | 19.4 | 13 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 56 | 0 | 5.5 | 3.7 |
Common questions
How many calories are in 1 cup of ground beef?
Ground beef has 305 calories in 1 cup.
How much protein is in 100 grams of ground beef?
100 grams of ground beef contains 19.4 grams of protein.
What is the fat content in 1 ounce of ground beef?
There are 3.7 grams of fat in 1 ounce of ground beef.
Are there any carbs in ground beef?
Ground beef contains no carbohydrates.
How many calories are in a 1/2 cup of ground beef?
A 1/2 cup of ground beef has 152 calories.
