How many calories are in ground beef?
1 cup of ground beef has 305 calories, with 0 g of carbs, 28.4 g of protein and 20.3 g of fat.
Ground beef is a versatile and popular meat used in many dishes like burgers, tacos, and casseroles. It is a good source of protein and provides essential nutrients such as iron and B vitamins.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 76 | 0 | 7.1 | 5.1 |
| 1/3 cup | 102 | 0 | 9.5 | 6.8 |
| 1/2 cup | 152 | 0 | 14.2 | 10.2 |
| 1 cup | 305 | 0 | 28.4 | 20.3 |
| 2 cups | 610 | 0 | 56.8 | 40.6 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 197 | 0 | 19.4 | 13 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 56 | 0 | 5.5 | 3.7 |
In real meals
Meals.Chat users have logged ground beef 1,593 times. The typical portion is 100 g, about 250 kcal. It most often shows up with tomato sauce, cheese and onion.
Common questions
How many calories are in 1 cup of ground beef?
Ground beef has 305 calories in 1 cup.
How much protein is in 100 grams of ground beef?
100 grams of ground beef contains 19.4 grams of protein.
What is the fat content in 1 ounce of ground beef?
There are 3.7 grams of fat in 1 ounce of ground beef.
Are there any carbs in ground beef?
Ground beef contains no carbohydrates.
How many calories are in a 1/2 cup of ground beef?
A 1/2 cup of ground beef has 152 calories.
