How many calories are in salsa?
1 cup of salsa has 80 calories, with 19.2 g of carbs, 3.6 g of protein and 0.8 g of fat. Per 1 oz that is 5 kcal.
Salsa is a diverse and flavorful condiment often used in Mexican cuisine. It's typically made from tomatoes, onions, peppers, and spices, offering both zest and a touch of heat to dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 20 | 4.8 | 0.9 | 0.2 |
| 1/3 cup | 27 | 6.4 | 1.2 | 0.3 |
| 1/2 cup | 40 | 9.6 | 1.8 | 0.4 |
| 1 cup | 80 | 19.2 | 3.6 | 0.8 |
| 2 cups | 160 | 38.4 | 7.2 | 1.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2.5 | 0.6 | 0.1 | 0.03 |
| 1 tbsp | 5 | 1.2 | 0.2 | 0.05 |
| 2 tbsp | 10 | 2.4 | 0.4 | 0.1 |
| 3 tbsp | 15 | 3.6 | 0.6 | 0.15 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.8 | 0.2 | 0.04 | 0.01 |
| 1 tsp | 1.7 | 0.4 | 0.07 | 0.02 |
| 2 tsp | 3.4 | 0.8 | 0.14 | 0.03 |
| 3 tsp | 5 | 1.2 | 0.2 | 0.05 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 gram | 0.17 | 0.04 | 0.01 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 5 | 1.2 | 0.2 | 0.04 |
In real meals
Meals.Chat users have logged salsa 445 times. The typical portion is 30 g, about 20 kcal. It most often shows up with cheese, sour cream and flour tortilla.
Common questions
How many calories are in 1/4 cup of Salsa?
Salsa has 20 calories in 1/4 cup.
What is the carbohydrate content in 1 tablespoon of Salsa?
There are 1.2 grams of carbs in 1 tablespoon of Salsa.
How much protein is there in 1 ounce of Salsa?
There is 0.2 grams of protein in 1 ounce of Salsa.
How many calories are in 2 teaspoons of Salsa?
There are 3.4 calories in 2 teaspoons of Salsa.
What is the fat content in 1 cup of Salsa?
There is 0.8 grams of fat in 1 cup of Salsa.
