How many calories are there in Salsa?
Salsa is a diverse and flavorful condiment often used in Mexican cuisine. It's typically made from tomatoes, onions, peppers, and spices, offering both zest and a touch of heat to dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 20 | 4.8 | 0.9 | 0.2 |
| 1/3 cup | 27 | 6.4 | 1.2 | 0.3 |
| 1/2 cup | 40 | 9.6 | 1.8 | 0.4 |
| 1 cup | 80 | 19.2 | 3.6 | 0.8 |
| 2 cups | 160 | 38.4 | 7.2 | 1.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2.5 | 0.6 | 0.1 | 0.03 |
| 1 tbsp | 5 | 1.2 | 0.2 | 0.05 |
| 2 tbsp | 10 | 2.4 | 0.4 | 0.1 |
| 3 tbsp | 15 | 3.6 | 0.6 | 0.15 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.8 | 0.2 | 0.04 | 0.01 |
| 1 tsp | 1.7 | 0.4 | 0.07 | 0.02 |
| 2 tsp | 3.4 | 0.8 | 0.14 | 0.03 |
| 3 tsp | 5 | 1.2 | 0.2 | 0.05 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 gram | 0.17 | 0.04 | 0.01 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 5 | 1.2 | 0.2 | 0.04 |
Common questions
How many calories are in 1/4 cup of Salsa?
Salsa has 20 calories in 1/4 cup.
What is the carbohydrate content in 1 tablespoon of Salsa?
There are 1.2 grams of carbs in 1 tablespoon of Salsa.
How much protein is there in 1 ounce of Salsa?
There is 0.2 grams of protein in 1 ounce of Salsa.
How many calories are in 2 teaspoons of Salsa?
There are 3.4 calories in 2 teaspoons of Salsa.
What is the fat content in 1 cup of Salsa?
There is 0.8 grams of fat in 1 cup of Salsa.
