How many calories are in black beans?
1 cup of black beans has 640 calories, with 116 g of carbs, 40 g of protein and 2 g of fat. Per 100 g that is 280 kcal.
Black beans are a staple in various cuisines around the world, known for their rich flavor and impressive nutritional profile. They are an excellent source of protein, fiber, and key nutrients like iron and potassium.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 160 | 29 | 10 | 0.5 |
| 1/3 cup | 214 | 39 | 13 | 0.67 |
| 1/2 cup | 320 | 58 | 20 | 1 |
| 1 cup | 640 | 116 | 40 | 2 |
| 2 cups | 1,280 | 232 | 80 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 140 | 26 | 9 | 0.5 |
| 100g | 280 | 52 | 18 | 1 |
| 200g | 560 | 104 | 36 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 80 | 15 | 5 | 0.3 |
| 2oz | 160 | 30 | 10 | 0.6 |
| 3oz | 240 | 45 | 15 | 0.9 |
In real meals
Meals.Chat users have logged black beans 532 times. The typical portion is 80 g, about 110 kcal. It most often shows up with cheese, white rice and lettuce.
Common questions
How many calories are in 1/4 cup of Black Beans?
Black Beans have 160 calories in 1/4 cup.
What is the protein content in 100 grams of Black Beans?
100 grams of Black Beans contain 18 grams of protein.
How many carbs are in a 1 cup serving of Black Beans?
There are 116 grams of carbs in a 1 cup serving of Black Beans.
What is the fat content in 2 ounces of Black Beans?
2 ounces of Black Beans contain 0.6 grams of fat.
How many calories are in 200 grams of Black Beans?
200 grams of Black Beans have 560 calories.
