How many calories are in roasted potatoes?
A medium potato of roasted potatoes has 168 calories, with 36.59 g of carbs, 4.55 g of protein and 0.23 g of fat. Per 100 g that is 149 kcal.
Roasted potatoes are a versatile and delicious side dish, often seasoned and cooked in oil until crispy. Rich in carbohydrates, they provide a good source of energy and can also supply important nutrients if cooked with their skins on.
Calories in kcal. Carbs, protein and fat in grams.
Per Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 128 | 29.58 | 2.86 | 0.13 |
| Medium | 168 | 36.59 | 4.55 | 0.23 |
| Large | 292 | 63.82 | 7.86 | 0.37 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 41 | 9.5 | 1.11 | 0.05 |
| 1/3 cup | 55 | 12.67 | 1.48 | 0.07 |
| 1/2 cup | 82 | 19 | 2.22 | 0.1 |
| 1 cup | 163 | 37.09 | 4.55 | 0.2 |
| 2 cups | 326 | 74.18 | 9.1 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 149 | 34.36 | 4.18 | 0.18 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 42 | 9.75 | 1.19 | 0.05 |
| 4 oz | 168 | 39 | 4.75 | 0.2 |
| 8 oz | 336 | 78 | 9.5 | 0.4 |
In real meals
Meals.Chat users have logged roasted potatoes 644 times. The typical portion is 150 g, about 150 kcal. It most often shows up with broccoli, grilled chicken and grilled steak.
Common questions
How many calories are in a medium roasted potato?
A medium roasted potato has 168 calories.
What is the carbohydrate content in 1 cup of roasted potatoes?
There are 37.09 grams of carbs in 1 cup of roasted potatoes.
How much protein is in 100g of roasted potatoes?
100g of roasted potatoes contain 4.18 grams of protein.
What is the fat content in 2 cups of roasted potatoes?
2 cups of roasted potatoes have 0.40 grams of fat.
How many calories are there in an ounce of roasted potatoes?
There are 42 calories in one ounce of roasted potatoes.
