How many calories are there in Boiled Potatoes?
Boiled potatoes are a versatile and nutritious side dish, offering a good source of vitamins, minerals, and dietary fiber. Low in fat and rich in potassium, they integrate well into various diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 80 | 18 | 2 | 0.1 |
| Medium | 150 | 35 | 4 | 0.2 |
| Large | 280 | 64 | 7 | 0.4 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 9 | 1 | 0.05 |
| 1/3 cup | 53 | 12 | 1.5 | 0.07 |
| 1/2 cup | 80 | 18 | 2 | 0.1 |
| 1 cup | 160 | 36 | 4 | 0.2 |
| 2 cups | 320 | 72 | 8 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 87 | 20 | 2 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 25 | 5.8 | 0.6 | 0.03 |
| 2 oz | 50 | 11.6 | 1.2 | 0.06 |
| 3 oz | 75 | 17.4 | 1.8 | 0.09 |
Common questions
How many calories are in 1/4 cup of boiled potatoes?
Boiled potatoes have 40 calories in 1/4 cup.
What is the carbohydrate content in a medium-sized boiled potato?
A medium-sized boiled potato contains 35 grams of carbs.
How much protein is in a large boiled potato?
A large boiled potato provides 7 grams of protein.
How many calories are there in 100 grams of boiled potatoes?
There are 87 calories in 100 grams of boiled potatoes.
What is the fat content in 1 cup of boiled potatoes?
1 cup of boiled potatoes contains 0.2 grams of fat.
