How many calories are in steak?
A medium steak (6 oz) has 310 calories, with 0 g of carbs, 43 g of protein and 15 g of fat. Per 100 g that is 271 kcal.
Steak, a popular cut of beef, is prized for its rich flavor and tender texture. It's a great source of protein and essential nutrients, making it a favorite in many diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Steak
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (4 oz) | 207 | 0 | 29 | 10 |
| Medium (6 oz) | 310 | 0 | 43 | 15 |
| Large (8 oz) | 413 | 0 | 57 | 20 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 169 | 0 | 23.75 | 8.2 |
| 1/3 cup | 225 | 0 | 31.66 | 10.94 |
| 1/2 cup | 338 | 0 | 47.5 | 16.4 |
| 1 cup | 675 | 0 | 95 | 32.8 |
| 2 cups | 1,350 | 0 | 190 | 65.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 271 | 0 | 29 | 17.24 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 77 | 0 | 8.2 | 4.86 |
| 4 oz | 308 | 0 | 32.8 | 19.44 |
| 8 oz | 616 | 0 | 65.6 | 38.88 |
In real meals
Meals.Chat users have logged steak 381 times. The typical portion is 150 g, about 330 kcal. It most often shows up with cheese, white rice and broccoli.
Common questions
How many calories are in a small steak (4 oz)?
A small steak (4 oz) has about 207 calories.
What is the protein content in a medium steak (6 oz)?
A medium steak (6 oz) contains about 43 grams of protein.
How much fat is in a large 8 oz steak?
A large 8 oz steak contains about 20 grams of fat.
How many calories are in 100 grams of steak?
There are 271 calories in 100 grams of steak.
What is the nutritional value of 1 cup of diced steak?
1 cup of diced steak provides approximately 675 calories, 95 grams of protein, and 32.8 grams of fat.
