How many calories are in mashed potatoes?

1 cup of mashed potatoes has 237 calories, with 53.6 g of carbs, 4.99 g of protein and 1.8 g of fat. Per 100 g that is 83 kcal.

Mashed potatoes are a classic and beloved side dish, often made from boiled potatoes that are then mashed with butter, milk, and seasonings. They're creamy, comforting, and can be tailored with various add-ins like garlic or cheese.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	59	13.4	1.25	0.45
1/3 cup	78	17.84	1.67	0.6
1/2 cup	118	26.8	2.5	0.9
1 cup	237	53.6	4.99	1.8
2 cups	474	107.2	9.98	3.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.67	0.16	0.06
1 tbsp	15	3.35	0.31	0.11
2 tbsp	30	6.7	0.62	0.22
3 tbsp	45	10.05	0.93	0.34

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.56	0.05	0.02
1 tsp	5	1.12	0.1	0.04
2 tsp	10	2.24	0.2	0.07
3 tsp	15	3.35	0.31	0.11

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	41	9.4	0.87	0.33
100g	83	18.79	1.74	0.65
200g	166	37.58	3.48	1.3
500g	415	93.95	8.7	3.25

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	24	5.34	0.5	0.19
2oz	47	10.68	0.99	0.37
4oz	94	21.36	1.98	0.74
8oz	188	42.72	3.95	1.48

In real meals

Meals.Chat users have logged mashed potatoes 898 times. The typical portion is 150 g, about 150 kcal. It most often shows up with gravy, grilled chicken and broccoli.

Common questions

How many calories are in 1 cup of mashed potatoes?

There are 237 calories in 1 cup of mashed potatoes.

What is the carbohydrate content in 1/2 cup of mashed potatoes?

There are 26.8 grams of carbs in 1/2 cup of mashed potatoes.

How much protein is in 100g of mashed potatoes?

There are 1.74 grams of protein in 100g of mashed potatoes.

How many calories are in a tablespoon of mashed potatoes?

There are 15 calories in a tablespoon of mashed potatoes.

What is the fat content in 200g of mashed potatoes?

There are 1.3 grams of fat in 200g of mashed potatoes.