How many calories are there in Mashed Potatoes?

Mashed potatoes are a classic and beloved side dish, often made from boiled potatoes that are then mashed with butter, milk, and seasonings. They're creamy, comforting, and can be tailored with various add-ins like garlic or cheese.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	59	13.4	1.25	0.45
1/3 cup	78	17.84	1.67	0.6
1/2 cup	118	26.8	2.5	0.9
1 cup	237	53.6	4.99	1.8
2 cups	474	107.2	9.98	3.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.67	0.16	0.06
1 tbsp	15	3.35	0.31	0.11
2 tbsp	30	6.7	0.62	0.22
3 tbsp	45	10.05	0.93	0.34

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.56	0.05	0.02
1 tsp	5	1.12	0.1	0.04
2 tsp	10	2.24	0.2	0.07
3 tsp	15	3.35	0.31	0.11

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	41	9.4	0.87	0.33
100g	83	18.79	1.74	0.65
200g	166	37.58	3.48	1.3
500g	415	93.95	8.7	3.25

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	24	5.34	0.5	0.19
2oz	47	10.68	0.99	0.37
4oz	94	21.36	1.98	0.74
8oz	188	42.72	3.95	1.48

Common questions

How many calories are in 1 cup of mashed potatoes?

There are 237 calories in 1 cup of mashed potatoes.

What is the carbohydrate content in 1/2 cup of mashed potatoes?

There are 26.8 grams of carbs in 1/2 cup of mashed potatoes.

How much protein is in 100g of mashed potatoes?

There are 1.74 grams of protein in 100g of mashed potatoes.

How many calories are in a tablespoon of mashed potatoes?

There are 15 calories in a tablespoon of mashed potatoes.

What is the fat content in 200g of mashed potatoes?

There are 1.3 grams of fat in 200g of mashed potatoes.