How many calories are there in salad?
Salad is a versatile dish often made from leafy greens like lettuce, spinach, or kale, mixed with various other ingredients such as vegetables, fruits, nuts, and dressings. It's celebrated for its health benefits, being low in calories but rich in vitamins, fiber, and antioxidants, making it a staple in a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.8 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.1 | 0.5 | 0.1 |
| 1/2 cup | 10 | 1.6 | 0.7 | 0.2 |
| 1 cup | 20 | 3.2 | 1.4 | 0.4 |
| 2 cups | 40 | 6.4 | 2.8 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 7 | 1.1 | 0.5 | 0.1 |
| 100g | 15 | 2.3 | 1.1 | 0.2 |
| 200g | 30 | 4.6 | 2.2 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 4 | 0.7 | 0.3 | 0.1 |
| 2 oz | 8 | 1.4 | 0.6 | 0.2 |
| 4 oz | 16 | 2.8 | 1.2 | 0.4 |
Common questions
How many calories are in 1 cup of salad?
Salad has 20 calories in 1 cup.
What is the carbohydrate content in 100 grams of salad?
100 grams of salad contains 2.3 grams of carbs.
How much protein is in 2 cups of salad?
There are 2.8 grams of protein in 2 cups of salad.
What is the fat content in 4 ounces of salad?
4 ounces of salad contains 0.4 grams of fat.
How many calories are in 50 grams of salad?
There are 7 calories in 50 grams of salad.
