How many calories are in soup?

1 cup of soup has 120 calories, with 16 g of carbs, 8 g of protein and 4 g of fat. Per 100 ml that is 40 kcal.

Soup is a comfort food enjoyed worldwide, offering endless varieties from hearty chowders to light broths. Not only can it be a warming meal, but it's also often packed with essential nutrients depending on the ingredients used.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	30	4	2	1
1/3 cup	40	5	3	1.5
1/2 cup	60	8	4	2
1 cup	120	16	8	4
2 cups	240	32	16	8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4	0.5	0.3	0.1
1 tbsp	8	1	0.5	0.2
2 tbsp	16	2	1	0.5
3 tbsp	24	3	1.5	0.7

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1.3	0.2	0.1	0.03
1 tsp	2.6	0.3	0.2	0.07
2 tsp	5.2	0.7	0.4	0.1
3 tsp	7.8	1	0.6	0.2

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 ml	20	3	2	1
100 ml	40	6	3	2
200 ml	80	12	6	4
300 ml	120	18	9	6

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
2 fl oz	15	2	1	0.5
4 fl oz	30	4	2	1
6 fl oz	45	6	3	1.5
8 fl oz	60	8	4	2

In real meals

Meals.Chat users have logged soup 138 times. The typical portion is 200 g, about 90 kcal. It most often shows up with white rice, rice and bread.

Common questions

How many calories are in 1 cup of soup?

Soup has 120 calories in 1 cup.

What is the carbohydrate content in 1 tablespoon of soup?

There is 1 gram of carbs in 1 tablespoon of soup.

How much protein is in 100 ml of soup?

100 ml of soup contains 3 grams of protein.

What is the fat content in 6 fluid ounces of soup?

There are 1.5 grams of fat in 6 fluid ounces of soup.

How many calories are there in 2 teaspoons of soup?

There are 5.2 calories in 2 teaspoons of soup.