How many calories are there in Rye Bread?
Rye bread is a hearty, robust type of bread made primarily from rye flour. It is darker and denser than many other bread types, often with a slightly sour taste that makes it a favorite for sandwiches and as an accompaniment to soups and salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small slice (30g) | 65 | 12.8 | 2.1 | 0.8 |
| Medium slice (40g) | 86 | 17.1 | 2.8 | 1.1 |
| Large slice (50g) | 108 | 21.3 | 3.5 | 1.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup (35g) | 75 | 14 | 2.3 | 0.9 |
| 1/3 cup (46g) | 99 | 18.5 | 3.1 | 1.2 |
| 1/2 cup (70g) | 150 | 28 | 4.6 | 1.8 |
| 1 cup (140g) | 300 | 56 | 9.2 | 3.6 |
| 2 cups (280g) | 600 | 112 | 18.4 | 7.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25g | 54 | 10.5 | 1.8 | 0.7 |
| 50g | 108 | 21 | 3.5 | 1.4 |
| 100g | 216 | 42 | 7 | 2.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz (approx. 28g) | 60 | 11.8 | 1.9 | 0.8 |
| 2 oz (approx. 56g) | 121 | 23.5 | 3.9 | 1.6 |
| 4 oz (approx. 114g) | 246 | 48 | 7.9 | 3.2 |
Common questions
How many calories are in a small slice of rye bread?
A small slice of rye bread (30g) contains approximately 65 calories.
What are the nutritional values in 1 cup of crushed rye bread?
1 cup (140g) of crushed rye bread has 300 calories, 56 grams of carbs, 9.2 grams of protein, and 3.6 grams of fat.
How many carbs are in 100 grams of rye bread?
100 grams of rye bread contains 42 grams of carbs.
How much protein is in 50 grams of rye bread?
50 grams of rye bread provides 3.5 grams of protein.
What is the fat content in two ounces of rye bread?
Two ounces of rye bread (approx. 56g) contains about 1.6 grams of fat.
