How many calories are in snap peas?
A medium snap pea has 3 calories, with 0.6 g of carbs, 0.2 g of protein and 0 g of fat. Per 100 g that is 34 kcal.
Snap peas, also known as sugar snap peas, are a crisp, sweet variety of pea pods. They are enjoyed for their edible pods and are commonly used in stir-fries, salads, and as healthy snacks. Packed with nutrients and very low in calories, snap peas are a great addition to a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Snap Pea
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.1 | 0 |
| Medium | 3 | 0.6 | 0.2 | 0 |
| Large | 4 | 0.8 | 0.2 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.5 | 0 |
| 1/3 cup | 11 | 2 | 0.7 | 0 |
| 1/2 cup | 17 | 3.2 | 1.1 | 0 |
| 1 cup | 34 | 6.4 | 2.2 | 0 |
| 2 cups | 68 | 12.8 | 4.4 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 17 | 3.2 | 1.1 | 0 |
| 100 g | 34 | 6.4 | 2.2 | 0 |
| 200 g | 68 | 12.8 | 4.4 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 2 oz | 19 | 3.5 | 1.2 | 0 |
| 4 oz | 38 | 7 | 2.4 | 0 |
| 6 oz | 57 | 10.5 | 3.6 | 0 |
In real meals
Meals.Chat users have logged snap peas 47 times. The typical portion is 40 g, about 17 kcal. It most often shows up with broccoli, soy sauce and white rice.
Common questions
How many calories are in a medium-sized Snap Pea?
A medium-sized snap pea has 3 calories.
What is the calorie count for 1 cup of snap peas?
Snap peas have 34 calories per 1 cup.
How many carbohydrates are in 100 grams of snap peas?
There are 6.4 grams of carbohydrates in 100 grams of snap peas.
How much protein is in 2 cups of snap peas?
There are 4.4 grams of protein in 2 cups of snap peas.
What is the fat content in 200 grams of snap peas?
There is no fat in 200 grams of snap peas.
