How many calories are in red bell pepper?
A medium red bell pepper has 24 calories, with 5.5 g of carbs, 0.9 g of protein and 0.3 g of fat. Per 100 g that is 25 kcal.
Red bell peppers are colorful vegetables that are bursting with sweet, juicy flavors and are rich in vitamins A and C. They are versatile in cooking, used in dishes ranging from salads to stir-fries.
Calories in kcal. Carbs, protein and fat in grams.
Per Red Bell Pepper
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 19 | 4.4 | 0.6 | 0.2 |
| Medium | 24 | 5.5 | 0.9 | 0.3 |
| Large | 37 | 9 | 1.5 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 10 | 2.5 | 0.4 | 0.1 |
| 1/3 cup | 13 | 3.3 | 0.5 | 0.1 |
| 1/2 cup | 20 | 5 | 0.75 | 0.15 |
| 1 cup | 39 | 9 | 1.5 | 0.3 |
| 2 cups | 78 | 18 | 3 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 12.5 | 3 | 0.5 | 0.1 |
| 100 g | 25 | 6 | 1 | 0.2 |
| 200 g | 50 | 12 | 2 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.7 | 0.3 | 0.1 |
| 2 oz | 14 | 3.3 | 0.6 | 0.1 |
| 4 oz | 28 | 6.7 | 1.2 | 0.2 |
In real meals
Meals.Chat users have logged red bell pepper 652 times. The typical portion is 30 g, about 15 kcal. It most often shows up with cucumber, olive oil and onion.
Common questions
How many calories are in a small red bell pepper?
A small red bell pepper has 19 calories.
How many carbs are in a 1 cup of chopped red bell pepper?
One cup of chopped red bell pepper contains 9 grams of carbohydrates.
What is the nutritional value of 100 grams of red bell pepper?
100 grams of red bell pepper contain 25 calories, 6 grams of carbohydrates, 1 gram of protein, and 0.2 grams of fat.
How many grams of protein are in 2 cups of red bell pepper?
Two cups of red bell pepper have 3 grams of protein.
What is the protein content in a medium red bell pepper?
A medium red bell pepper contains 0.9 grams of protein.
