How many calories are in seeds?

1 tablespoon of seeds has 50 calories, with 3.75 g of carbs, 2.25 g of protein and 3.75 g of fat. Per 100 g that is 570 kcal.

Seeds, such as sunflower seeds, flax seeds, and chia seeds, are nutrient-dense ingredients packed with healthy fats, protein, and fiber. They are widely used in a variety of dishes, enhancing flavor and adding a nutritional boost.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	200	15	9	15
1/3 cup	267	20	12	20
1/2 cup	400	30	18	30
1 cup	800	60	36	60
2 cups	1,600	120	72	120

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	25	1.9	1.1	1.9
1 tbsp	50	3.75	2.25	3.75
2 tbsp	100	7.5	4.5	7.5
3 tbsp	150	11.25	6.75	11.25

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	8	0.63	0.38	0.63
1 tsp	17	1.25	0.75	1.25
2 tsp	34	2.5	1.5	2.5
3 tsp	51	3.75	2.25	3.75

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	285	20	10.5	20
100g	570	40	21	40
200g	1,140	80	42	80

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	162	11.4	5.95	11.4
2oz	324	22.8	11.9	22.8
3oz	486	34.2	17.85	34.2

In real meals

Meals.Chat users have logged seeds 104 times. The typical portion is 10 g, about 50 kcal. It most often shows up with oats, mixed nuts and nuts.

Common questions

How many calories are in 1/4 cup of seeds?

Seeds have 200 calories in 1/4 cup.

How much protein is in 100 grams of seeds?

100 grams of seeds contain 21 grams of protein.

What is the fat content in 2 ounces of seeds?

There are 22.8 grams of fat in 2 ounces of seeds.

How many carbs are in 1 tablespoon of seeds?

There are 3.75 grams of carbs in 1 tablespoon of seeds.

Are seeds a good source of protein?

Yes, seeds are an excellent source of protein, providing about 21 grams per 100 grams.