Nuts are a highly nutritious ingredient, packed with healthy fats, proteins, and essential minerals. Often consumed as a snack or used in various recipes, nuts can contribute significantly to a balanced diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 0.1 | 0.2 | 0.4 |
| Medium | 7 | 0.2 | 0.3 | 0.6 |
| Large | 10 | 0.3 | 0.5 | 0.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 200 | 7 | 5 | 18 |
| 1/3 cup | 267 | 9.3 | 6.7 | 24 |
| 1/2 cup | 400 | 14 | 10 | 36 |
| 1 cup | 800 | 28 | 20 | 72 |
| 2 cups | 1600 | 56 | 40 | 144 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 307 | 10.7 | 7.7 | 27.5 |
| 100g | 614 | 21.4 | 15.4 | 55 |
| 200g | 1228 | 42.8 | 30.8 | 110 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 174 | 6.1 | 4.4 | 15.6 |
| 2oz | 348 | 12.2 | 8.8 | 31.2 |
| 3oz | 522 | 18.3 | 13.2 | 46.8 |
Nuts have 200 calories in 1/4 cup.
100 grams of nuts contain 15.4 grams of protein.
A medium-sized nut contains 0.6 grams of fat.
2 ounces of nuts have 12.2 grams of carbohydrates.
50 grams of nuts have 307 calories.
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