How many calories are in nuts?
A medium nut has 7 calories, with 0.2 g of carbs, 0.3 g of protein and 0.6 g of fat. Per 100 g that is 614 kcal.
Nuts are a highly nutritious ingredient, packed with healthy fats, proteins, and essential minerals. Often consumed as a snack or used in various recipes, nuts can contribute significantly to a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Nut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 0.1 | 0.2 | 0.4 |
| Medium | 7 | 0.2 | 0.3 | 0.6 |
| Large | 10 | 0.3 | 0.5 | 0.9 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 200 | 7 | 5 | 18 |
| 1/3 cup | 267 | 9.3 | 6.7 | 24 |
| 1/2 cup | 400 | 14 | 10 | 36 |
| 1 cup | 800 | 28 | 20 | 72 |
| 2 cups | 1,600 | 56 | 40 | 144 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 307 | 10.7 | 7.7 | 27.5 |
| 100g | 614 | 21.4 | 15.4 | 55 |
| 200g | 1,228 | 42.8 | 30.8 | 110 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 174 | 6.1 | 4.4 | 15.6 |
| 2oz | 348 | 12.2 | 8.8 | 31.2 |
| 3oz | 522 | 18.3 | 13.2 | 46.8 |
In real meals
Meals.Chat users have logged nuts 655 times. The typical portion is 20 g, about 70 kcal. It most often shows up with oats, sugar and honey.
Common questions
How many calories are in 1/4 cup of nuts?
Nuts have 200 calories in 1/4 cup.
What is the protein content in 100 grams of nuts?
100 grams of nuts contain 15.4 grams of protein.
How much fat does a medium-sized nut contain?
A medium-sized nut contains 0.6 grams of fat.
How many carbohydrates are in 2 ounces of nuts?
2 ounces of nuts have 12.2 grams of carbohydrates.
What is the caloric content of 50 grams of nuts?
50 grams of nuts have 307 calories.
