How many calories are there in Seaweed Salad?
Seaweed Salad is a vibrant and nutritious dish often found in Japanese cuisine. It's made from various types of seaweed, which are low in calories but rich in minerals like iodine and iron, along with vitamins A, C, and K.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 16 | 3 | 1 | 0.5 |
| 1/3 cup | 22 | 4 | 1.5 | 0.7 |
| 1/2 cup | 33 | 6 | 2 | 1 |
| 1 cup | 66 | 12 | 4 | 2 |
| 2 cups | 132 | 24 | 8 | 4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.5 | 0.1 | 0.1 |
| 1 tbsp | 4 | 1 | 0.2 | 0.2 |
| 2 tbsp | 8 | 2 | 0.5 | 0.4 |
| 3 tbsp | 12 | 3 | 0.7 | 0.6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.66 | 0.16 | 0.03 | 0.03 |
| 1 tsp | 1.32 | 0.33 | 0.07 | 0.07 |
| 2 tsp | 2.64 | 0.66 | 0.13 | 0.13 |
| 3 tsp | 3.96 | 0.99 | 0.2 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 29 | 5.3 | 1.75 | 0.88 |
| 100 grams | 58 | 10.6 | 3.5 | 1.76 |
| 200 grams | 116 | 21.2 | 7 | 3.52 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 16.4 | 3 | 0.99 | 0.5 |
| 2 ounces | 32.8 | 6 | 1.98 | 1 |
| 3 ounces | 49.2 | 9 | 2.97 | 1.5 |
Common questions
How many calories are in 1 cup of Seaweed Salad?
Seaweed Salad has 66 calories in 1 cup.
What is the carbohydrate content in a tablespoon of Seaweed Salad?
There is 1 gram of carbs in a tablespoon of Seaweed Salad.
How much protein is in 100 grams of Seaweed Salad?
There are 3.5 grams of protein in 100 grams of Seaweed Salad.
What is the fat content in 2 ounces of Seaweed Salad?
There is 1 gram of fat in 2 ounces of Seaweed Salad.
How many calories are in 3 teaspoons of Seaweed Salad?
There are approximately 4 calories in 3 teaspoons of Seaweed Salad.
