How many calories are in seaweed salad?

1 cup of seaweed salad has 66 calories, with 12 g of carbs, 4 g of protein and 2 g of fat. Per 100 g that is 58 kcal.

Seaweed Salad is a vibrant and nutritious dish often found in Japanese cuisine. It's made from various types of seaweed, which are low in calories but rich in minerals like iodine and iron, along with vitamins A, C, and K.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	16	3	1	0.5
1/3 cup	22	4	1.5	0.7
1/2 cup	33	6	2	1
1 cup	66	12	4	2
2 cups	132	24	8	4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	2	0.5	0.1	0.1
1 tbsp	4	1	0.2	0.2
2 tbsp	8	2	0.5	0.4
3 tbsp	12	3	0.7	0.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	0.66	0.16	0.03	0.03
1 tsp	1.32	0.33	0.07	0.07
2 tsp	2.64	0.66	0.13	0.13
3 tsp	3.96	0.99	0.2	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 grams	29	5.3	1.75	0.88
100 grams	58	10.6	3.5	1.76
200 grams	116	21.2	7	3.52

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 ounce	16.4	3	0.99	0.5
2 ounces	32.8	6	1.98	1
3 ounces	49.2	9	2.97	1.5

In real meals

Meals.Chat users have logged seaweed salad 88 times. The typical portion is 30 g, about 40 kcal. It most often shows up with avocado, sesame seeds and edamame.

Common questions

How many calories are in 1 cup of Seaweed Salad?

Seaweed Salad has 66 calories in 1 cup.

What is the carbohydrate content in a tablespoon of Seaweed Salad?

There is 1 gram of carbs in a tablespoon of Seaweed Salad.

How much protein is in 100 grams of Seaweed Salad?

There are 3.5 grams of protein in 100 grams of Seaweed Salad.

What is the fat content in 2 ounces of Seaweed Salad?

There is 1 gram of fat in 2 ounces of Seaweed Salad.

How many calories are in 3 teaspoons of Seaweed Salad?

There are approximately 4 calories in 3 teaspoons of Seaweed Salad.