Seaweed Salad is a vibrant and nutritious dish often found in Japanese cuisine. It's made from various types of seaweed, which are low in calories but rich in minerals like iodine and iron, along with vitamins A, C, and K.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 16 | 3 | 1 | 0.5 |
| 1/3 cup | 22 | 4 | 1.5 | 0.7 |
| 1/2 cup | 33 | 6 | 2 | 1 |
| 1 cup | 66 | 12 | 4 | 2 |
| 2 cups | 132 | 24 | 8 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.5 | 0.1 | 0.1 |
| 1 tbsp | 4 | 1 | 0.2 | 0.2 |
| 2 tbsp | 8 | 2 | 0.5 | 0.4 |
| 3 tbsp | 12 | 3 | 0.7 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0.66 | 0.16 | 0.03 | 0.03 |
| 1 tsp | 1.32 | 0.33 | 0.07 | 0.07 |
| 2 tsp | 2.64 | 0.66 | 0.13 | 0.13 |
| 3 tsp | 3.96 | 0.99 | 0.2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 29 | 5.3 | 1.75 | 0.88 |
| 100 grams | 58 | 10.6 | 3.5 | 1.76 |
| 200 grams | 116 | 21.2 | 7 | 3.52 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 16.4 | 3 | 0.99 | 0.5 |
| 2 ounces | 32.8 | 6 | 1.98 | 1 |
| 3 ounces | 49.2 | 9 | 2.97 | 1.5 |
Seaweed Salad has 66 calories in 1 cup.
There is 1 gram of carbs in a tablespoon of Seaweed Salad.
There are 3.5 grams of protein in 100 grams of Seaweed Salad.
There is 1 gram of fat in 2 ounces of Seaweed Salad.
There are approximately 4 calories in 3 teaspoons of Seaweed Salad.
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