How many calories are there in Salmon Fillet?
Salmon fillet is a popular type of fish known for its rich flavor and numerous health benefits, including being a great source of protein, omega-3 fatty acids, and essential vitamins. It is commonly enjoyed grilled, baked, or poached and is a staple in various cuisines worldwide.
Calories in kcal. Carbs, protein and fat in grams.
Per Salmon Fillet
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (170g) | 280 | 0 | 40 | 13 |
| Medium (227g) | 367 | 0 | 53 | 17 |
| Large (340g) | 550 | 0 | 80 | 26 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 62 | 0 | 11.2 | 1.68 |
| 1/3 cup | 82 | 0 | 14.9 | 2.24 |
| 1/2 cup | 124 | 0 | 22.4 | 3.36 |
| 1 cup | 248 | 0 | 44.8 | 6.72 |
| 2 cups | 496 | 0 | 89.6 | 13.44 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 206 | 0 | 22 | 12 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 3 oz | 175 | 0 | 18.7 | 10.2 |
Common questions
How many calories are in a small salmon fillet?
A small salmon fillet (170g) has 280 calories.
How much protein is in 100g of salmon fillet?
100g of salmon fillet contains 22 grams of protein.
What is the calorie count for a medium salmon fillet?
A medium salmon fillet (227g) contains 367 calories.
How many calories are in 1 cup of salmon?
1 cup of salmon has 248 calories.
How many grams of fat are in a large salmon fillet?
A large salmon fillet (340g) contains 26 grams of fat.
