How many calories are in asparagus?
A medium asparagus has 4 calories, with 0.8 g of carbs, 0.4 g of protein and 0 g of fat.
Asparagus is a nutrient-packed vegetable known for its slender, green spears. It is low in calories but high in vitamins and minerals such as Vitamin K, folate, and fiber, making it a favorite in healthy diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Asparagus
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.2 | 0.3 | 0 |
| Medium | 4 | 0.8 | 0.4 | 0 |
| Large | 6 | 1.2 | 0.8 | 0.1 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.2 | 0.6 | 0.1 |
| 1/3 cup | 8 | 1.6 | 0.8 | 0.1 |
| 1/2 cup | 13 | 2.6 | 1.4 | 0.1 |
| 1 cup | 27 | 5.2 | 2.9 | 0.2 |
| 2 cups | 54 | 10.4 | 5.8 | 0.4 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 20 | 3.9 | 2.2 | 0.1 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 6 | 1.2 | 0.7 | 0.04 |
In real meals
Meals.Chat users have logged asparagus 325 times. The typical portion is 50 g, about 20 kcal. It most often shows up with olive oil, broccoli and butter.
Common questions
How many calories are in a small asparagus spear?
A small asparagus spear has 2 calories.
What is the calorie content of 1 cup of asparagus?
1 cup of asparagus contains 27 calories.
How many carbs are in 100 grams of asparagus?
100 grams of asparagus have 3.9 grams of carbs.
What is the protein content in 2 cups of asparagus?
2 cups of asparagus provide 5.8 grams of protein.
How much fat is in 1 ounce of asparagus?
1 ounce of asparagus has 0.04 grams of fat.
