How many calories are there in asparagus?
Asparagus is a nutrient-packed vegetable known for its slender, green spears. It is low in calories but high in vitamins and minerals such as Vitamin K, folate, and fiber, making it a favorite in healthy diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Asparagus
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.2 | 0.3 | 0 |
| Medium | 4 | 0.8 | 0.4 | 0 |
| Large | 6 | 1.2 | 0.8 | 0.1 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.2 | 0.6 | 0.1 |
| 1/3 cup | 8 | 1.6 | 0.8 | 0.1 |
| 1/2 cup | 13 | 2.6 | 1.4 | 0.1 |
| 1 cup | 27 | 5.2 | 2.9 | 0.2 |
| 2 cups | 54 | 10.4 | 5.8 | 0.4 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 20 | 3.9 | 2.2 | 0.1 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 6 | 1.2 | 0.7 | 0.04 |
Common questions
How many calories are in a small asparagus spear?
A small asparagus spear has 2 calories.
What is the calorie content of 1 cup of asparagus?
1 cup of asparagus contains 27 calories.
How many carbs are in 100 grams of asparagus?
100 grams of asparagus have 3.9 grams of carbs.
What is the protein content in 2 cups of asparagus?
2 cups of asparagus provide 5.8 grams of protein.
How much fat is in 1 ounce of asparagus?
1 ounce of asparagus has 0.04 grams of fat.
