How many calories are in salad greens?
1 cup of salad greens has 8 calories, with 1.6 g of carbs, 0.8 g of protein and 0.14 g of fat. Per 100 g that is 22 kcal.
Salad greens are a staple in healthy diets, known for their crisp texture and refreshing taste. These leafy vegetables are incredibly versatile, serving as a base for salads or as an additive in various dishes. They are low in calories but high in fiber, vitamins, and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.2 | 0.04 |
| 1/3 cup | 3 | 0.6 | 0.3 | 0.05 |
| 1/2 cup | 4 | 0.8 | 0.4 | 0.07 |
| 1 cup | 8 | 1.6 | 0.8 | 0.14 |
| 2 cups | 16 | 3.2 | 1.6 | 0.28 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 11 | 2.2 | 1.1 | 0.2 |
| 100 g | 22 | 4.4 | 2.2 | 0.4 |
| 200 g | 44 | 8.8 | 4.4 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 1.2 | 0.6 | 0.11 |
| 2 oz | 12 | 2.4 | 1.2 | 0.22 |
| 4 oz | 24 | 4.8 | 2.4 | 0.44 |
In real meals
Meals.Chat users have logged salad greens 153 times. The typical portion is 50 g, about 10 kcal. It most often shows up with tomato, cucumber and avocado.
Common questions
How many calories are in 1 cup of salad greens?
Salad greens have 8 calories in 1 cup.
How many grams of carbs are in 1 cup of salad greens?
There are 1.6 grams of carbs in 1 cup of salad greens.
What is the protein content in 100 grams of salad greens?
100 grams of salad greens contain 2.2 grams of protein.
How much fat is in 2 oz of salad greens?
There is 0.22 grams of fat in 2 oz of salad greens.
How many calories are in 50 grams of salad greens?
50 grams of salad greens have 11 calories.
