How many calories are in rolled oats?

1 cup of rolled oats has 307 calories, with 54 g of carbs, 10.4 g of protein and 5.2 g of fat. Per 100 g that is 384 kcal.

Rolled oats are a popular whole grain known for their nutritional value, versatility in cooking, and presence in breakfast dishes such as oatmeal. They are rich in fiber, protein, and essential micronutrients, making them a healthy choice for a sustaining meal.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	77	13.5	2.6	1.3
1/3 cup	103	18	3.5	1.7
1/2 cup	154	27	5.2	2.6
1 cup	307	54	10.4	5.2
2 cups	614	108	20.8	10.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9.5	1.7	0.33	0.16
1 tbsp	19	3.4	0.65	0.32
2 tbsp	38	6.8	1.3	0.64
3 tbsp	57	10.2	1.95	0.96

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3.17	0.57	0.11	0.05
1 tsp	6.33	1.13	0.22	0.11
2 tsp	12.66	2.26	0.44	0.21
3 tsp	19	3.4	0.65	0.32

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
30 g	115	20.1	4	2
50 g	192	33.5	6.7	3.3
100 g	384	67	13.4	6.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	109	19	3.8	1.9
2 oz	218	38	7.6	3.8

In real meals

Meals.Chat users have logged rolled oats 408 times. The typical portion is 50 g, about 190 kcal. It most often shows up with milk, chia seeds and banana.

Common questions

How many calories are in 1 cup of rolled oats?

Rolled oats have 307 calories in 1 cup.

What is the protein content in 50 grams of rolled oats?

There are 6.7 grams of protein in 50 grams of rolled oats.

How many carbohydrates are in 2 tablespoons of rolled oats?

There are 6.8 grams of carbohydrates in 2 tablespoons of rolled oats.

How many calories are in 100 grams of rolled oats?

There are 384 calories in 100 grams of rolled oats.

What is the fat content in 1 ounce of rolled oats?

There is 1.9 grams of fat in 1 ounce of rolled oats.