How many calories are in roasted broccoli?
1 cup of roasted broccoli has 61 calories, with 11.52 g of carbs, 5.12 g of protein and 0.72 g of fat. Per 100 g that is 55 kcal.
Roasted broccoli offers a moreish, nutty flavor compared to its steamed counterpart, making it a popular choice in many diets. Rich in fiber and a great source of vitamins C and K, this vegetable not only supports overall health but also adds delightful texture and taste to meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 2.88 | 1.28 | 0.18 |
| 1/3 cup | 20 | 3.84 | 1.71 | 0.24 |
| 1/2 cup | 30 | 5.76 | 2.56 | 0.36 |
| 1 cup | 61 | 11.52 | 5.12 | 0.72 |
| 2 cups | 122 | 23.04 | 10.24 | 1.44 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 55 | 10.34 | 4.6 | 0.65 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 16 | 3.08 | 1.37 | 0.19 |
In real meals
Meals.Chat users have logged roasted broccoli 55 times. The typical portion is 80 g, about 50 kcal. It most often shows up with grilled chicken, roasted carrots and white rice.
Common questions
How many calories are in 1 cup of Roasted Broccoli?
Roasted broccoli has 61 calories in 1 cup.
What is the carbohydrate content in 1 cup of Roasted Broccoli?
There are 11.52 grams of carbohydrates in 1 cup of roasted broccoli.
What is the protein content in 100g of Roasted Broccoli?
100g of roasted broccoli contains 4.6 grams of protein.
How much fat is there in 2 cups of Roasted Broccoli?
There is 1.44 grams of fat in 2 cups of roasted broccoli.
How many calories does 1 ounce of Roasted Broccoli contain?
One ounce of roasted broccoli contains approximately 16 calories.
