How many calories are in ricotta cheese?
1 cup of ricotta cheese has 428 calories, with 7.1 g of carbs, 28.3 g of protein and 31.8 g of fat. Per 100 g that is 148 kcal.
Ricotta Cheese is a soft, creamy cheese known for its smooth texture and mild, sweet flavor. It's commonly used in Italian dishes such as lasagna, stuffed shells, and desserts like cannoli. Ricotta is rich in protein and provides a good amount of calcium.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 107 | 1.8 | 7.1 | 7.9 |
| 1/3 cup | 142 | 2.4 | 9.4 | 10.5 |
| 1/2 cup | 214 | 3.6 | 14.2 | 15.9 |
| 1 cup | 428 | 7.1 | 28.3 | 31.8 |
| 2 cups | 856 | 14.2 | 56.6 | 63.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 13.4 | 0.2 | 0.9 | 1 |
| 1 tbsp | 26.8 | 0.4 | 1.8 | 2 |
| 2 tbsp | 53.6 | 0.9 | 3.6 | 4 |
| 3 tbsp | 80.4 | 1.3 | 5.4 | 6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4.5 | 0.1 | 0.3 | 0.3 |
| 1 tsp | 8.9 | 0.1 | 0.6 | 0.7 |
| 2 tsp | 17.8 | 0.2 | 1.2 | 1.4 |
| 3 tsp | 26.7 | 0.3 | 1.8 | 2.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 14.8 | 0.2 | 1 | 1.1 |
| 50g | 74 | 1.2 | 5 | 5.5 |
| 100g | 148 | 2.4 | 10 | 11 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 42 | 0.7 | 2.8 | 3.1 |
| 2oz | 84 | 1.4 | 5.6 | 6.2 |
| 3oz | 126 | 2.1 | 8.4 | 9.3 |
In real meals
Meals.Chat users have logged ricotta cheese 211 times. The typical portion is 50 g, about 90 kcal. It most often shows up with tomato sauce, mozzarella cheese and ground beef.
Common questions
How many calories are in 1/4 cup of Ricotta Cheese?
Ricotta Cheese has 107 calories in 1/4 cup.
How much protein is in a tablespoon of Ricotta Cheese?
A tablespoon of Ricotta Cheese contains 1.8 grams of protein.
What is the fat content in 100 grams of Ricotta Cheese?
There are 11.0 grams of fat in 100 grams of Ricotta Cheese.
How many carbs are in 1 teaspoon of Ricotta Cheese?
There are 0.1 grams of carbs in 1 teaspoon of Ricotta Cheese.
What is the calorie count for 3 ounces of Ricotta Cheese?
There are 126 calories in 3 ounces of Ricotta Cheese.
