How many calories are in refried beans?
1 cup of refried beans has 240 calories, with 40 g of carbs, 12 g of protein and 2 g of fat. Per 100 g that is 92 kcal.
Refried beans are a staple in Mexican and Tex-Mex cuisines, made from cooked and mashed beans. They are not only delicious but also a reliable source of protein, fiber, and essential nutrients, making them an excellent choice for vegetarians and non-vegetarians alike.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 60 | 10 | 3 | 0.5 |
| 1/3 cup | 80 | 14 | 4 | 0.7 |
| 1/2 cup | 120 | 20 | 6 | 1 |
| 1 cup | 240 | 40 | 12 | 2 |
| 2 cups | 480 | 80 | 24 | 4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 2.5 | 0.75 | 0.13 |
| 1 tbsp | 30 | 5 | 1.5 | 0.25 |
| 2 tbsp | 60 | 10 | 3 | 0.5 |
| 3 tbsp | 90 | 15 | 4.5 | 0.75 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.83 | 0.25 | 0.04 |
| 1 tsp | 10 | 1.67 | 0.5 | 0.08 |
| 2 tsp | 20 | 3.34 | 1 | 0.17 |
| 3 tsp | 30 | 5 | 1.5 | 0.25 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 92 | 15.3 | 5.4 | 1.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 26 | 4.3 | 1.5 | 0.34 |
| 2 oz | 52 | 8.6 | 3 | 0.68 |
| 3 oz | 78 | 12.9 | 4.5 | 1.02 |
In real meals
Meals.Chat users have logged refried beans 156 times. The typical portion is 100 g, about 120 kcal. It most often shows up with cheese, flour tortilla and salsa.
Common questions
How many calories are in 1/4 cup of Refried Beans?
Refried beans have 60 calories in 1/4 cup.
What is the protein content in 1 cup of Refried Beans?
Refried beans contain 12 grams of protein per 1 cup.
How much fat is there in 3 tablespoons of Refried Beans?
There is 0.75 grams of fat in 3 tablespoons of Refried Beans.
What are the carb values for 2 teaspoons of Refried Beans?
Refried beans have 3.34 grams of carbs in 2 teaspoons.
What is the calorie count for 100 grams of Refried Beans?
100 grams of Refried Beans contain 92 calories.
