How many calories are there in Puff Pastry?
Puff pastry, known for its buttery, flaky layers, is a favorite ingredient in both savory and sweet dishes. From creating delicious pastries to topping hearty pot pies, puff pastry adds a rich texture and flavor to a variety of recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 150 | 16 | 2 | 9 |
| 1/3 cup | 200 | 21 | 3 | 12 |
| 1/2 cup | 300 | 32 | 4 | 18 |
| 1 cup | 600 | 64 | 8 | 36 |
| 2 cups | 1,200 | 128 | 16 | 72 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 2 | 0.3 | 2 |
| 1 tbsp | 60 | 4 | 0.5 | 4 |
| 2 tbsp | 120 | 8 | 1 | 8 |
| 3 tbsp | 180 | 12 | 1.5 | 12 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.7 | 0.1 | 0.7 |
| 1 tsp | 20 | 1.4 | 0.2 | 1.3 |
| 2 tsp | 40 | 2.8 | 0.4 | 2.6 |
| 3 tsp | 60 | 4.2 | 0.6 | 3.9 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25g | 150 | 16 | 2 | 9 |
| 50g | 300 | 32 | 4 | 18 |
| 100g | 600 | 64 | 8 | 36 |
| 200g | 1,200 | 128 | 16 | 72 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 127 | 13 | 2 | 8 |
| 2 oz | 254 | 26 | 4 | 16 |
| 4 oz | 508 | 52 | 8 | 32 |
| 8 oz | 1,016 | 104 | 16 | 64 |
Common questions
How many calories are in 1/4 cup of Puff Pastry?
Puff Pastry has 150 calories in 1/4 cup.
What are the macros in 100 grams of Puff Pastry?
100 grams of Puff Pastry contain 600 calories, 64g of carbs, 8g of protein and 36g of fat.
How much fat is in 1 tablespoon of Puff Pastry?
There are 4 grams of fat in 1 tablespoon of Puff Pastry.
How many calories are in 2 ounces of Puff Pastry?
There are 254 calories in 2 ounces of Puff Pastry.
What is the carb content in 2 teaspoons of Puff Pastry?
2 teaspoons of Puff Pastry contain 2.8 grams of carbs.
