Protein Yogurt is a nutrient-dense snack that provides a significant boost to your daily protein intake. Typically enriched with extra protein compared to regular yogurt, it supports muscle repair and growth while offering the probiotic benefits of traditional yogurt.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 44 | 3.7 | 5.3 | 0.4 |
| 1/3 cup | 58 | 4.9 | 7.1 | 0.5 |
| 1/2 cup | 88 | 7.4 | 10.6 | 0.8 |
| 1 cup | 175 | 14.8 | 21.2 | 1.6 |
| 2 cups | 350 | 29.6 | 42.4 | 3.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 0.62 | 0.88 | 0.07 |
| 1 tbsp | 14 | 1.23 | 1.76 | 0.13 |
| 2 tbsp | 28 | 2.46 | 3.52 | 0.27 |
| 3 tbsp | 42 | 3.7 | 5.28 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.21 | 0.29 | 0.02 |
| 1 tsp | 5 | 0.41 | 0.59 | 0.04 |
| 2 tsp | 9 | 0.82 | 1.18 | 0.09 |
| 3 tsp | 14 | 1.23 | 1.76 | 0.13 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 104 | 8.3 | 12 | 2.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 30 | 2.35 | 3.4 | 0.65 |
Protein Yogurt has 175 calories in 1 cup.
There are 12 grams of protein in 100g of Protein Yogurt.
Protein Yogurt contains 0.62 grams of carbs in a 1/2 tablespoon.
There is 0.13 grams of fat in 3 teaspoons of Protein Yogurt.
There are 350 calories in 2 cups of Protein Yogurt.
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