How many calories are there in Protein Yogurt?
Protein Yogurt is a nutrient-dense snack that provides a significant boost to your daily protein intake. Typically enriched with extra protein compared to regular yogurt, it supports muscle repair and growth while offering the probiotic benefits of traditional yogurt.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 44 | 3.7 | 5.3 | 0.4 |
| 1/3 cup | 58 | 4.9 | 7.1 | 0.5 |
| 1/2 cup | 88 | 7.4 | 10.6 | 0.8 |
| 1 cup | 175 | 14.8 | 21.2 | 1.6 |
| 2 cups | 350 | 29.6 | 42.4 | 3.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 0.62 | 0.88 | 0.07 |
| 1 tbsp | 14 | 1.23 | 1.76 | 0.13 |
| 2 tbsp | 28 | 2.46 | 3.52 | 0.27 |
| 3 tbsp | 42 | 3.7 | 5.28 | 0.4 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.21 | 0.29 | 0.02 |
| 1 tsp | 5 | 0.41 | 0.59 | 0.04 |
| 2 tsp | 9 | 0.82 | 1.18 | 0.09 |
| 3 tsp | 14 | 1.23 | 1.76 | 0.13 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 104 | 8.3 | 12 | 2.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 30 | 2.35 | 3.4 | 0.65 |
Common questions
How many calories are in 1 cup of Protein Yogurt?
Protein Yogurt has 175 calories in 1 cup.
What is the protein content in 100g of Protein Yogurt?
There are 12 grams of protein in 100g of Protein Yogurt.
How many carbs are in 1/2 tablespoon of Protein Yogurt?
Protein Yogurt contains 0.62 grams of carbs in a 1/2 tablespoon.
How much fat is in 3 teaspoons of Protein Yogurt?
There is 0.13 grams of fat in 3 teaspoons of Protein Yogurt.
What are the calories in 2 cups of Protein Yogurt?
There are 350 calories in 2 cups of Protein Yogurt.
