How many calories are there in a Baked Potato?
A baked potato is a nutritious and versatile food, often prized for its high fiber content and complex carbohydrates. It serves as a wonderful base for various toppings, ranging from simple butter and salt to more elaborate mixes such as cheese, sour cream, and chives.
Calories in kcal. Carbs, protein and fat in grams.
Per Baked Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (138g) | 128 | 29.36 | 3.53 | 0.2 |
| Medium (173g) | 161 | 36.63 | 4.32 | 0.23 |
| Large (299g) | 278 | 63.18 | 7.45 | 0.39 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 8.41 | 1.02 | 0.05 |
| 1/3 cup | 49 | 11.22 | 1.36 | 0.07 |
| 1/2 cup | 74 | 16.82 | 2.05 | 0.11 |
| 1 cup | 147 | 33.64 | 4.1 | 0.21 |
| 2 cups | 294 | 67.29 | 8.19 | 0.42 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 46 | 10.55 | 1.28 | 0.07 |
| 100g | 93 | 21.1 | 2.57 | 0.13 |
| 200g | 185 | 42.2 | 5.14 | 0.27 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 26 | 5.96 | 0.72 | 0.04 |
| 2 oz | 53 | 11.93 | 1.44 | 0.08 |
| 4 oz | 105 | 23.85 | 2.89 | 0.17 |
Common questions
How many calories are in a small baked potato?
A small baked potato (138g) has about 128 calories.
What is the carbohydrate content in a medium baked potato?
A medium baked potato (173g) contains approximately 36.63 grams of carbohydrates.
How much protein is in a large baked potato?
A large baked potato (299g) contains about 7.45 grams of protein.
How many calories are in 1 cup of baked potato?
1 cup of baked potato has 147 calories.
What is the fat content in 100 grams of baked potato?
100 grams of baked potato contains about 0.13 grams of fat.
