How many calories are in a baked potato?
A medium baked potato (173g) has 161 calories, with 36.63 g of carbs, 4.32 g of protein and 0.23 g of fat. Per 100 g that is 93 kcal.
A baked potato is a nutritious and versatile food, often prized for its high fiber content and complex carbohydrates. It serves as a wonderful base for various toppings, ranging from simple butter and salt to more elaborate mixes such as cheese, sour cream, and chives.
Calories in kcal. Carbs, protein and fat in grams.
Per Baked Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (138g) | 128 | 29.36 | 3.53 | 0.2 |
| Medium (173g) | 161 | 36.63 | 4.32 | 0.23 |
| Large (299g) | 278 | 63.18 | 7.45 | 0.39 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 8.41 | 1.02 | 0.05 |
| 1/3 cup | 49 | 11.22 | 1.36 | 0.07 |
| 1/2 cup | 74 | 16.82 | 2.05 | 0.11 |
| 1 cup | 147 | 33.64 | 4.1 | 0.21 |
| 2 cups | 294 | 67.29 | 8.19 | 0.42 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 46 | 10.55 | 1.28 | 0.07 |
| 100g | 93 | 21.1 | 2.57 | 0.13 |
| 200g | 185 | 42.2 | 5.14 | 0.27 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 26 | 5.96 | 0.72 | 0.04 |
| 2 oz | 53 | 11.93 | 1.44 | 0.08 |
| 4 oz | 105 | 23.85 | 2.89 | 0.17 |
In real meals
Meals.Chat users have logged baked potato 137 times. The typical portion is 150 g, about 150 kcal. It most often shows up with butter, sour cream and mayonnaise.
Common questions
How many calories are in a small baked potato?
A small baked potato (138g) has about 128 calories.
What is the carbohydrate content in a medium baked potato?
A medium baked potato (173g) contains approximately 36.63 grams of carbohydrates.
How much protein is in a large baked potato?
A large baked potato (299g) contains about 7.45 grams of protein.
How many calories are in 1 cup of baked potato?
1 cup of baked potato has 147 calories.
What is the fat content in 100 grams of baked potato?
100 grams of baked potato contains about 0.13 grams of fat.
